-
Time
2:02:33
-
Miles
30.53
-
Mph
14.9
-
FBI
70.93
-
Cals
1676
-
Asc(m)
42
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:06(4:06/m) 75cal
2) 1m - 3:49(3:49/m) 48cal
3) 1m - 3:49(3:49/m) 45cal
4) 1m - 3:54(3:54/m) 48cal
5) 1m - 4:27(4:27/m) 60cal
6) 1m - 3:59(3:59/m) 52cal
7) 1m - 4:04(4:04/m) 44cal
8) 1m - 4:18(4:18/m) 64cal
9) 1m - 4:15(4:15/m) 58cal
10) 1m - 4:06(4:06/m) 58cal
11) 1m - 4:01(4:01/m) 56cal
12) 1m - 4:08(4:08/m) 52cal
13) 1m - 4:26(4:26/m) 65cal
14) 1m - 5:15(5:15/m) 84cal
15) 1m - 6:01(6:01/m) 83cal
16) 1m - 5:11(5:11/m) 80cal
17) 1m - 3:15(3:15/m) 24cal
18) 1m - 3:26(3:26/m) 45cal
19) 1m - 3:31(3:31/m) 54cal
20) 1m - 3:52(3:52/m) 50cal
21) 1m - 2:44(2:44/m) 42cal
22) 1m - 3:26(3:26/m) 49cal
23) 1m - 3:26(3:26/m) 48cal
24) 1m - 3:46(3:46/m) 51cal
25) 1m - 3:43(3:43/m) 53cal
26) 1m - 3:22(3:22/m) 51cal
27) 1m - 4:13(4:13/m) 62cal
28) 1m - 3:00(3:00/m) 47cal
29) 1m - 3:59(3:59/m) 48cal
30) 1m - 4:31(4:31/m) 52cal
31) 0.53m - 2:29(4:39/m) 28cal
4:06 3:49 3:49 3:54 4:27 3:59 4:04 4:18 4:15 4:06 4:01 4:08 4:26 5:15 6:01 5:11 3:15 3:26 3:31 3:52 2:44 3:26 3:26 3:46 3:43 3:22 4:13 3:00 3:59 4:31 2:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
4:06 |
4:06 |
14.66 |
14/3 |
| 2.00 |
7:54 |
3:48 |
15.77 |
5/9 |
| 3.00 |
11:43 |
3:49 |
15.69 |
5/4 |
| 4.00 |
15:38 |
3:54 |
15.36 |
10/14 |
| 5.00 |
20:04 |
4:27 |
13.50 |
13/5 |
| 6.00 |
24:04 |
3:59 |
15.04 |
5/6 |
| 7.00 |
28:07 |
4:03 |
14.79 |
12/9 |
| 8.00 |
32:26 |
4:19 |
13.92 |
13/4 |
| 9.00 |
36:44 |
4:18 |
13.94 |
12/5 |
| 10.00 |
40:50 |
4:06 |
14.65 |
11/8 |
| 11.00 |
44:51 |
4:01 |
14.91 |
7/3 |
| 12.00 |
49:10 |
4:19 |
13.88 |
11/4 |
| 13.00 |
53:36 |
4:26 |
13.54 |
20/2 |
| 14.00 |
58:52 |
5:16 |
11.41 |
43/2 |
| 15.00 |
1:04:52 |
6:01 |
9.98 |
12/9 |
| 16.00 |
1:10:04 |
5:11 |
11.57 |
40/4 |
| 17.00 |
1:13:19 |
3:15 |
18.44 |
3/76 |
| 18.00 |
1:16:44 |
3:26 |
17.52 |
6/27 |
| 19.00 |
1:20:16 |
3:31 |
17.04 |
8/13 |
| 20.00 |
1:24:08 |
3:52 |
15.52 |
9/6 |
| 21.00 |
1:26:52 |
2:44 |
21.93 |
0/31 |
| 22.00 |
1:30:18 |
3:26 |
17.44 |
0/11 |
| 23.00 |
1:33:44 |
3:26 |
17.51 |
1/5 |
| 24.00 |
1:37:30 |
3:46 |
15.92 |
2/4 |
| 25.00 |
1:41:13 |
3:43 |
16.11 |
7/4 |
| 26.00 |
1:44:35 |
3:22 |
17.84 |
0/9 |
| 27.00 |
1:48:47 |
4:12 |
14.26 |
22/2 |
| 28.00 |
1:51:49 |
3:01 |
19.88 |
0/19 |
| 29.00 |
1:55:46 |
3:57 |
15.18 |
18/12 |
| 30.00 |
2:00:21 |
4:35 |
13.09 |
3/3 |
| 30.54 |
2:03:15 |
2:54 |
11.15 |
2/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
39 3.9% |
10.5
|
|
31 8.0% |
10.4
|
|
30 4.3% |
11.4
|
|
29 1.5% |
12.6
|
|
21 1.5% |
15.6
|
|
20 1.3% |
14.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:25 |
More |
| 800m |
1:13 |
2:27 |
More |
| 1km |
1:34 |
2:31 |
More |
| Mile |
2:42 |
2:42 |
More |
| 5k |
9:55 |
3:12 |
More |
| 5 miles |
16:41 |
3:20 |
More |
| 10k |
20:53 |
3:22 |
More |
| 10 miles |
34:31 |
3:27 |
More |
| Half |
45:59 |
3:31 |
More |
| 20 miles |
1:18:52 |
3:57 |
More |
| Mara |
1:44:31 |
3:59 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:25 |
3:21 |
| 20km |
43:03 |
3:28 |
| 15 miles |
53:35 |
3:34 |
| 20 miles |
1:14:54 |
3:45 |
| 40km |
1:36:27 |
3:53 |
| 25 miles |
1:37:07 |
3:53 |
| 42km |
1:42:06 |
3:55 |
| 50 miles |
3:37:38 |
4:21 |
| 56 miles |
4:08:20 |
4:26 |
| 100 miles |
8:07:43 |
4:53 |
| 112 miles |
9:16:30 |
4:58 |
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