Sat 8th Aug 2015 at 7:00am by Liliaicha

Run > General

  • Time
    20:40
  • Miles
    2.00
  • Min/mi
    10:20
  • Pacing
    79%
  • WAVA
    47.43
  • Stride(cm)
    90
  • Cals
    220
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 108cal 5.98/7.26mph
2) 1m - 10:35(10:35/m) 112cal 5.67/6.89mph
3) 0m - 2(9:13/m) 6.51/4.95mph
10:02 10:35 2

Pace

9% 7% 16% 40% 25% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 44 44 11:46 171 168-174
0.13 1:24 40 10:42 174 166-178
0.19 2:03 39 10:17 163 122-178
0.25 2:39 36 9:40 181 178-184
0.31 3:17 37 9:59 169 118-184
0.38 3:53 36 9:36 176 162-188
0.44 4:50 57 15:13 140 114-180
0.50 5:28 38 10:09 182 180-184
0.56 6:29 1:02 16:27 149 118-184
0.63 7:06 37 9:52 181 174-186
0.69 7:44 37 10:00 184 180-190
0.75 8:22 38 10:08 184 172-190
0.81 8:56 35 9:14 183 182-186
0.88 9:32 35 9:27 190 182-198
0.94 10:13 41 11:00 181 168-200
1.00 10:54 41 10:49 182 176-186
1.06 12:09 1:15 19:58 164 120-182
1.13 12:48 40 10:35 179 176-182
1.19 13:21 33 8:45 182 176-186
1.25 13:55 34 9:03 182 180-186
1.31 14:28 33 8:41 186 184-190
1.38 15:03 36 9:33 184 182-188
1.44 15:42 39 10:18 180 176-188
1.50 16:22 40 10:32 183 178-188
1.56 17:03 41 10:59 179 174-184
1.63 17:42 39 10:26 185 182-188
1.69 18:22 40 10:33 178 174-190
1.75 19:05 43 11:30 172 168-176
1.81 19:47 42 11:13 176 168-182
1.88 20:29 43 11:22 172 164-174
1.94 21:17 48 12:42 175 166-178
2.00 22:03 46 12:23 176 170-180
2.00 22:06 3 12:31 180 180-180

Cadence

173 (200 max) Stride Length: 90cm Run: 89.4% Walk: 10.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 41.06% More
800m 4:50 9:43 42.04% More
1km 6:08 9:52 43.08% More
Mile 10:30 10:30 42.73% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 48.24
5km 34:21 11:03 45.64
5M 59:27 11:53 43.03
10km 1:16:23 12:18 41.93
10M 2:12:14 13:13 39.83
Half 3:00:33 13:47 38.05
20M 4:54:06 14:42 36.67
Mara 6:41:33 15:20 35.51
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