Sat 8th Aug 2015 at 7:00am by Liliaicha
Run > General
-
Time
20:40
-
Miles
2.00
-
Min/mi
10:20
-
Pacing
79%
-
WAVA
47.43
-
Stride(cm)
90
-
Cals
220
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 108cal 5.98/7.26mph
2) 1m - 10:35(10:35/m) 112cal 5.67/6.89mph
3) 0m - 2(9:13/m) 6.51/4.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:46 |
171 168-174 |
0.13 |
1:24 |
40 |
10:42 |
174 166-178 |
0.19 |
2:03 |
39 |
10:17 |
163 122-178 |
0.25 |
2:39 |
36 |
9:40 |
181 178-184 |
0.31 |
3:17 |
37 |
9:59 |
169 118-184 |
0.38 |
3:53 |
36 |
9:36 |
176 162-188 |
0.44 |
4:50 |
57 |
15:13 |
140 114-180 |
0.50 |
5:28 |
38 |
10:09 |
182 180-184 |
0.56 |
6:29 |
1:02 |
16:27 |
149 118-184 |
0.63 |
7:06 |
37 |
9:52 |
181 174-186 |
0.69 |
7:44 |
37 |
10:00 |
184 180-190 |
0.75 |
8:22 |
38 |
10:08 |
184 172-190 |
0.81 |
8:56 |
35 |
9:14 |
183 182-186 |
0.88 |
9:32 |
35 |
9:27 |
190 182-198 |
0.94 |
10:13 |
41 |
11:00 |
181 168-200 |
1.00 |
10:54 |
41 |
10:49 |
182 176-186 |
1.06 |
12:09 |
1:15 |
19:58 |
164 120-182 |
1.13 |
12:48 |
40 |
10:35 |
179 176-182 |
1.19 |
13:21 |
33 |
8:45 |
182 176-186 |
1.25 |
13:55 |
34 |
9:03 |
182 180-186 |
1.31 |
14:28 |
33 |
8:41 |
186 184-190 |
1.38 |
15:03 |
36 |
9:33 |
184 182-188 |
1.44 |
15:42 |
39 |
10:18 |
180 176-188 |
1.50 |
16:22 |
40 |
10:32 |
183 178-188 |
1.56 |
17:03 |
41 |
10:59 |
179 174-184 |
1.63 |
17:42 |
39 |
10:26 |
185 182-188 |
1.69 |
18:22 |
40 |
10:33 |
178 174-190 |
1.75 |
19:05 |
43 |
11:30 |
172 168-176 |
1.81 |
19:47 |
42 |
11:13 |
176 168-182 |
1.88 |
20:29 |
43 |
11:22 |
172 164-174 |
1.94 |
21:17 |
48 |
12:42 |
175 166-178 |
2.00 |
22:03 |
46 |
12:23 |
176 170-180 |
2.00 |
22:06 |
3 |
12:31 |
180 180-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
41.06% |
More |
800m |
4:50 |
9:43 |
42.04% |
More |
1km |
6:08 |
9:52 |
43.08% |
More |
Mile |
10:30 |
10:30 |
42.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
48.24 |
5km |
34:21 |
11:03 |
45.64 |
5M |
59:27 |
11:53 |
43.03 |
10km |
1:16:23 |
12:18 |
41.93 |
10M |
2:12:14 |
13:13 |
39.83 |
Half |
3:00:33 |
13:47 |
38.05 |
20M |
4:54:06 |
14:42 |
36.67 |
Mara |
6:41:33 |
15:20 |
35.51 |
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