Sat 8th Aug 2015 at 10:00am by LouLou
Cross > Personal Traine
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Time
1:00:00
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Asc(m)
42
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Surface
Road
Notes & Comments
3 sets of 10 reps 62.5kg deadlifts concentrating on maintaining form and speed
3 sets of rear deltoid flys
3 sets single arm rows
bear crawls
3 sets of single leg step ups with focus on form
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