Sat 8th Aug 2015 at 7:00am by fudger
Bike > General
-
Time
2:55:27
-
Miles
49.85
-
Mph
17
-
FBI
69.95
-
Cals
2720
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:35(4:35/m) 56cal 13.11/19.95mph
2) 1m - 3:12(3:12/m) 53cal 18.74/26.15mph
3) 1m - 3:41(3:41/m) 49cal 16.32/19.17mph
4) 1m - 4:29(4:29/m) 65cal 13.4/15.99mph
5) 1m - 3:36(3:36/m) 52cal 16.68/24.12mph
6) 1m - 3:10(3:10/m) 55cal 18.97/24.07mph
7) 1m - 3:25(3:25/m) 52cal 17.54/28.17mph
8) 1m - 3:26(3:26/m) 57cal 17.51/21.26mph
9) 1m - 3:13(3:13/m) 62cal 18.65/26.45mph
10) 1m - 3:16(3:16/m) 52cal 18.41/20.72mph
11) 1m - 3:41(3:41/m) 55cal 16.26/22.84mph
12) 1m - 3:12(3:12/m) 52cal 18.79/24.18mph
13) 1m - 3:26(3:26/m) 48cal 17.49/22.55mph
14) 1m - 3:39(3:39/m) 53cal 16.45/18.13mph
15) 1m - 3:36(3:36/m) 55cal 16.69/23.44mph
16) 1m - 3:27(3:27/m) 55cal 17.43/22.85mph
17) 1m - 3:39(3:39/m) 49cal 16.43/17.7mph
18) 1m - 3:26(3:26/m) 60cal 17.44/33.15mph
19) 1m - 3:51(3:51/m) 56cal 15.58/25.77mph
20) 1m - 3:31(3:31/m) 59cal 17.06/28.67mph
21) 1m - 3:43(3:43/m) 53cal 16.12/21.49mph
22) 1m - 3:19(3:19/m) 50cal 18.09/34.75mph
23) 1m - 4:49(4:49/m) 64cal 12.46/26.11mph
24) 1m - 3:47(3:47/m) 61cal 15.86/24.48mph
25) 1m - 2:33(2:33/m) 47cal 23.57/31.92mph
26) 1m - 4:28(4:28/m) 74cal 13.41/26.1mph
27) 1m - 3:34(3:34/m) 58cal 16.82/26.29mph
28) 1m - 3:42(3:42/m) 53cal 16.19/21.66mph
29) 1m - 3:19(3:19/m) 54cal 18.05/24.73mph
30) 1m - 3:23(3:23/m) 47cal 17.75/25.63mph
31) 1m - 3:34(3:34/m) 51cal 16.8/20.51mph
32) 1m - 4:06(4:06/m) 62cal 14.66/16.97mph
33) 1m - 2:55(2:55/m) 45cal 20.58/30.58mph
34) 1m - 3:20(3:20/m) 46cal 18.04/22.82mph
35) 1m - 3:26(3:26/m) 46cal 17.46/18.73mph
36) 1m - 3:26(3:26/m) 54cal 17.52/21.05mph
37) 1m - 3:11(3:11/m) 57cal 18.88/20.6mph
38) 1m - 3:52(3:52/m) 51cal 15.52/22.56mph
39) 1m - 3:18(3:18/m) 49cal 18.19/21.24mph
40) 1m - 3:58(3:58/m) 57cal 15.12/22.62mph
41) 1m - 3:33(3:33/m) 49cal 16.91/19.45mph
42) 1m - 4:29(4:29/m) 61cal 13.37/20.39mph
43) 1m - 2:36(2:36/m) 54cal 23.1/27.58mph
44) 1m - 3:39(3:39/m) 52cal 16.41/27.91mph
45) 1m - 3:07(3:07/m) 53cal 19.27/23.58mph
46) 1m - 2:59(2:59/m) 57cal 20.13/24.5mph
47) 1m - 3:30(3:30/m) 64cal 17.13/25.62mph
48) 1m - 2:27(2:27/m) 52cal 24.5/33.91mph
49) 1m - 3:14(3:14/m) 57cal 18.58/22.56mph
50) 0.85m - 2:42(3:10/m) 47cal 18.97/24.49mph
4:35 3:12 3:41 4:29 3:36 3:10 3:25 3:26 3:13 3:16 3:41 3:12 3:26 3:39 3:36 3:27 3:39 3:26 3:51 3:31 3:43 3:19 4:49 3:47 2:33 4:28 3:34 3:42 3:19 3:23 3:34 4:06 2:55 3:20 3:26 3:26 3:11 3:52 3:18 3:58 3:33 4:29 2:36 3:39 3:07 2:59 3:30 2:27 3:14 2:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
7:49 |
7:49 |
15.35 |
| 4.00 |
15:59 |
8:10 |
14.70 |
| 6.00 |
22:44 |
6:45 |
17.76 |
| 8.00 |
29:35 |
6:51 |
17.51 |
| 10.00 |
36:04 |
6:28 |
18.53 |
| 12.00 |
42:57 |
6:53 |
17.45 |
| 14.00 |
50:16 |
7:19 |
16.40 |
| 16.00 |
57:18 |
7:02 |
17.05 |
| 18.00 |
1:04:24 |
7:06 |
16.89 |
| 20.00 |
1:13:30 |
9:06 |
13.18 |
| 22.00 |
1:20:33 |
7:02 |
17.04 |
| 24.00 |
1:36:45 |
16:12 |
7.40 |
| 26.00 |
1:43:56 |
7:11 |
16.72 |
| 28.00 |
1:51:12 |
7:17 |
16.49 |
| 30.00 |
1:57:55 |
6:42 |
17.90 |
| 32.00 |
2:05:35 |
7:40 |
15.65 |
| 34.00 |
2:11:50 |
6:15 |
19.21 |
| 36.00 |
2:18:41 |
6:51 |
17.51 |
| 38.00 |
2:26:12 |
7:31 |
15.95 |
| 40.00 |
2:33:29 |
7:17 |
16.47 |
| 42.00 |
2:41:32 |
8:02 |
14.93 |
| 44.00 |
2:48:15 |
6:43 |
17.85 |
| 46.00 |
2:54:21 |
6:06 |
19.69 |
| 48.00 |
3:00:18 |
5:57 |
20.17 |
| 49.82 |
3:08:32 |
8:14 |
13.25 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:56 |
More |
| 800m |
1:04 |
2:09 |
More |
| 1km |
1:26 |
2:18 |
More |
| Mile |
2:27 |
2:27 |
More |
| 5k |
9:13 |
2:58 |
More |
| 5 miles |
15:16 |
3:03 |
More |
| 10k |
19:28 |
3:08 |
More |
| 10 miles |
33:55 |
3:23 |
More |
| Half |
45:01 |
3:26 |
More |
| 20 miles |
1:08:46 |
3:26 |
More |
| Mara |
1:31:12 |
3:29 |
More |
| 50k |
1:58:46 |
3:49 |
More |
| 40 miles |
2:30:22 |
3:46 |
More |
| 75k |
2:54:07 |
3:44 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:58 |
3:12 |
| 20km |
40:14 |
3:14 |
| 15 miles |
49:07 |
3:16 |
| 20 miles |
1:06:38 |
3:20 |
| 40km |
1:23:54 |
3:23 |
| 25 miles |
1:24:25 |
3:23 |
| 42km |
1:28:21 |
3:23 |
| 50 miles |
2:56:01 |
3:31 |
| 56 miles |
3:18:29 |
3:33 |
| 100 miles |
6:06:58 |
3:40 |
| 112 miles |
6:53:49 |
3:42 |
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