Sat 8th Aug 2015 at 8:00am by Nellers

Bike > Road Biking

Good
warm

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0 👍

Time
56:30
Miles
14.97
Mph
15.9
FBI
66.29
Cals
820
BPM
152
%MHR
84.1
B/mi
574
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 131/159bpm 100cal
2) 1m - 4:01(4:01/m) 152/163bpm 56cal
3) 1m - 3:29(3:29/m) 153/163bpm 46cal
4) 1m - 3:04(3:04/m) 146/162bpm 35cal
5) 1m - 3:45(3:45/m) 153/161bpm 62cal
6) 1m - 3:05(3:05/m) 147/157bpm 32cal
7) 1m - 3:42(3:42/m) 153/159bpm 50cal
8) 1m - 4:43(4:43/m) 159/169bpm 59cal
9) 1m - 3:10(3:10/m) 158/167bpm 46cal
10) 1m - 3:02(3:02/m) 161/164bpm 55cal
11) 1m - 3:42(3:42/m) 161/164bpm 61cal
12) 1m - 3:48(3:48/m) 160/166bpm 53cal
13) 1m - 3:25(3:25/m) 158/165bpm 58cal
14) 1m - 4:32(4:32/m) 164/169bpm 62cal
15) 0.97m - 2:56(3:02/m) 157/168bpm 45cal

6:06 4:01 3:29 3:04 3:45 3:05 3:42 4:43 3:10 3:02 3:42 3:48 3:25 4:32 2:56

Pin Map

0mi in 0

Pace

13%

53%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:24	2:24	12.54	101 65-148	483	12/0
1.00	6:03	3:39	8.21	151 136-159	1103	35/1
1.50	7:49	1:46	16.91	148 145-152	525	3/5
2.00	10:08	2:19	12.97	156 149-163	722	13/3
2.50	12:01	1:53	15.94	156 151-163	587	3/8
3.00	13:35	1:34	19.16	148 141-160	463	1/8
3.50	15:11	1:36	18.73	150 138-162	481	3/13
4.00	16:39	1:29	20.32	140 130-157	413	0/26
4.50	18:12	1:32	19.48	148 130-161	456	2/3
5.00	20:24	2:12	13.62	156 152-159	687	12/3
5.50	21:47	1:23	21.58	140 135-155	389	0/20
6.00	23:29	1:42	17.68	152 142-157	516	2/5
6.50	25:18	1:48	16.61	150 145-156	542	2/4
7.00	27:11	1:54	15.85	156 153-158	591	2/0
7.50	29:05	1:54	15.77	159 157-160	605	5/0
8.00	31:54	2:49	10.64	161 152-169	908	9/0
8.50	33:30	1:35	18.86	160 149-167	509	2/15
9.00	35:06	1:36	18.76	155 149-163	496	4/4
9.50	36:39	1:33	19.38	162 159-164	502	1/6
10.00	38:06	1:27	20.65	159 158-161	462	2/8
10.50	39:45	1:39	18.12	161 158-164	533	3/2
11.00	41:51	2:06	14.26	160 156-162	673	10/0
11.50	43:49	1:57	15.34	163 159-166	637	4/1
12.00	45:36	1:47	16.79	157 156-158	561	5/1
12.50	47:08	1:32	19.65	156 149-162	476	0/18
13.00	49:01	1:53	15.88	159 149-165	601	10/0
13.50	50:59	1:58	15.20	162 159-164	640	8/0
14.00	53:32	2:33	11.79	165 156-169	840	18/2
14.50	55:09	1:37	18.47	151 146-161	491	4/9
14.96	56:29	1:20	20.97	161 149-167	461	1/8

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 75m

Elevation Graph

Biggest Climbs (m)	Mph
51 7.3%	12.0
37 1.8%	14.0
16 1.4%	15.0
15 1.9%	16.6
12 2.6%	21.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:17	2:34	More
1km	1:40	2:41	More
Mile	2:55	2:55	More
5k	10:04	3:14	More
5 miles	16:49	3:22	More
10k	21:50	3:31	More
10 miles	35:05	3:30	More
Half	47:10	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	35:56	3:36
20km	45:51	3:41
15 miles	56:38	3:47
20 miles	1:18:11	3:55
40km	1:39:46	4:01
25 miles	1:40:25	4:01
42km	1:45:22	4:02
50 miles	3:38:28	4:22
56 miles	4:08:04	4:26
100 miles	7:55:17	4:45
112 miles	8:59:42	4:49

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