Sat 8th Aug 2015 at 8:00am by Nathalie29
Run > General
-
Time
1:20:05
-
Miles
8.03
-
Min/mi
9:58
-
Pacing
93%
-
WAVA
52.33
-
Cals
956
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Run with DP - Bev joined us for 5 miles - laps 3 to 7
===
1) 1m - 9:38(9:38/m) 114cal
2) 0.28m - 2:45(9:41/m) 34cal
3) 1m - 10:01(10:01/m) 119cal
4) 1m - 10:31(10:31/m) 121cal
5) 1m - 10:02(10:02/m) 120cal
6) 1m - 10:14(10:14/m) 120cal
7) 1m - 10:30(10:30/m) 120cal
8) 1m - 9:39(9:39/m) 120cal
9) 0.75m - 6:45(9:03/m) 88cal
9:38 2:45 10:01 10:31 10:02 10:14 10:30 9:39 6:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:29 |
2:29 |
9:54 |
0.50 |
4:51 |
2:23 |
9:31 |
0.75 |
7:14 |
2:23 |
9:31 |
1.00 |
9:42 |
2:28 |
9:52 |
1.25 |
12:07 |
2:25 |
9:41 |
1.50 |
14:42 |
2:35 |
10:19 |
1.75 |
17:13 |
2:31 |
10:04 |
2.00 |
19:43 |
2:31 |
10:02 |
2.25 |
22:12 |
2:28 |
9:52 |
2.50 |
24:46 |
2:35 |
10:18 |
2.75 |
27:27 |
2:41 |
10:43 |
3.00 |
30:08 |
2:41 |
10:45 |
3.25 |
32:44 |
2:36 |
10:23 |
3.50 |
35:12 |
2:28 |
9:53 |
3.75 |
37:50 |
2:37 |
10:29 |
4.00 |
40:21 |
2:31 |
10:04 |
4.25 |
42:48 |
2:27 |
9:48 |
4.50 |
45:23 |
2:35 |
10:20 |
4.75 |
47:55 |
2:33 |
10:11 |
5.00 |
50:32 |
2:37 |
10:26 |
5.25 |
53:04 |
2:32 |
10:07 |
5.50 |
55:36 |
2:32 |
10:09 |
5.75 |
58:36 |
3:00 |
12:01 |
6.00 |
1:01:06 |
2:30 |
10:00 |
6.25 |
1:03:36 |
2:30 |
9:58 |
6.50 |
1:06:03 |
2:28 |
9:50 |
6.75 |
1:08:31 |
2:28 |
9:50 |
7.00 |
1:10:54 |
2:23 |
9:32 |
7.25 |
1:13:16 |
2:22 |
9:27 |
7.50 |
1:15:35 |
2:20 |
9:18 |
7.75 |
1:17:49 |
2:14 |
8:55 |
8.00 |
1:20:05 |
2:16 |
9:03 |
8.00 |
1:20:07 |
2 |
15:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
42.05% |
More |
800m |
4:28 |
8:59 |
45.48% |
More |
1km |
5:37 |
9:02 |
47.05% |
More |
Mile |
9:11 |
9:11 |
48.90% |
More |
5k |
30:40 |
9:52 |
51.12% |
More |
5 miles |
49:57 |
9:59 |
51.21% |
More |
10k |
1:02:30 |
10:04 |
51.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
50.23 |
5km |
29:29 |
9:29 |
53.17 |
5M |
48:38 |
9:44 |
52.60 |
10km |
1:01:08 |
9:50 |
52.39 |
10M |
1:40:53 |
10:05 |
52.20 |
Half |
2:14:03 |
10:14 |
51.25 |
20M |
3:29:15 |
10:28 |
51.54 |
Mara |
4:38:03 |
10:37 |
51.28 |
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