Sat 8th Aug 2015 at 7:00am by LouLou

Run > General

Follow User
0 👍

Time
47:57
Miles
6.29
Min/mi
7:37
Pacing
70%
WAVA
62.98
Stride(cm)
127
Cals
614
Cadence
166
BPM
151
%MHR
78.6
B/mi
1150
Asc(m)
42
Surface
Road

Notes & Comments

first 3 miles with the guys then on my own. beautiful morning

7:41 7:55 7:19 7:39 7:36 7:30 2:15

Pace

21%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	121 61-149	969	168 120-174
0.50	4:15	2:15	9:01	145 140-152	1307	165 120-180
0.75	6:08	1:53	7:31	155 151-166	1166	173 172-174
1.00	8:02	1:54	7:35	162 146-175	1229	173 120-178
1.25	9:55	1:53	7:33	155 151-157	1170	173 170-176
1.50	11:54	1:59	7:57	154 152-155	1224	172 170-174
1.75	13:53	1:58	7:53	149 140-154	1175	171 166-174
2.00	15:57	2:05	8:18	146 134-158	1213	171 120-182
2.25	17:47	1:49	7:17	158 155-161	1151	162 120-178
2.50	19:35	1:49	7:15	156 149-162	1130	154 120-176
2.75	21:25	1:49	7:18	157 153-160	1145	169 120-176
3.00	23:17	1:52	7:29	156 148-163	1168	170 120-178
3.25	26:37	3:20	13:22	147 109-157	1964	171 120-176
3.50	28:39	2:02	8:08	156 155-158	1270	173 168-178
3.75	30:32	1:52	7:29	158 155-160	1183	168 120-178
4.00	32:25	1:53	7:33	160 158-161	1207	160 120-180
4.25	34:31	2:06	8:25	155 150-161	1305	171 148-174
4.50	36:24	1:53	7:31	159 156-161	1195	162 120-180
4.75	38:13	1:49	7:17	156 146-164	1137	156 120-182
5.00	40:01	1:48	7:12	155 148-159	1116	162 120-180
5.25	41:53	1:52	7:29	153 151-157	1145	163 120-178
5.50	43:46	1:52	7:29	152 148-155	1138	174 172-178
5.75	46:28	2:42	10:48	140 103-153	1513	166 120-176
6.00	48:20	1:53	7:30	147 132-160	1103	139 120-178
6.25	50:17	1:56	7:45	155 150-160	1202	158 120-180
6.29	50:36	19	7:45	153 151-153	1185	169 168-172

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	173	5.4	41:28	7:41
Walk	13.5	120	0.9	6:51	7:39
Still	4.5	-	-	2:17	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	61.72
5km	22:42	7:18	64.92
5M	37:36	7:31	63.53
10km	47:20	7:37	63.01
10M	1:18:23	7:50	62.63
Half	1:44:21	7:58	61.43
20M	2:43:25	8:10	61.80
Mara	3:37:35	8:18	61.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry