Fri 7th Aug 2015 at 7:00pm by LouLou

Run > Recovery Run

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Time
44:55
Miles
5.29
Min/mi
8:29
Pacing
93%
WAVA
56.31
Stride(cm)
114
Cals
475
Cadence
166
BPM
136
%MHR
71
B/mi
1157
Asc(m)
42
Surface
Road

Notes & Comments

DOMS. everywhere.

8:27 8:17 8:35 8:24 8:32 2:41

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	127 42-160	1070	160 120-170
0.50	4:16	2:10	8:39	140 127-160	1211	164 162-168
0.75	6:20	2:04	8:15	135 131-138	1113	167 166-170
1.00	8:28	2:08	8:34	137 134-140	1173	166 160-172
1.25	10:41	2:13	8:51	144 137-147	1273	165 160-170
1.50	12:44	2:03	8:11	132 130-136	1080	167 164-172
1.75	14:43	1:59	7:57	135 132-137	1073	168 166-170
2.00	16:45	2:02	8:10	133 123-142	1085	166 162-170
2.25	18:48	2:03	8:12	129 122-136	1058	167 164-168
2.50	20:59	2:11	8:45	135 131-139	1181	164 160-168
2.75	23:08	2:09	8:35	137 132-142	1176	164 160-166
3.00	25:19	2:11	8:42	138 132-143	1202	165 160-170
3.25	27:24	2:05	8:20	141 139-143	1174	167 164-168
3.50	29:31	2:07	8:28	144 142-146	1219	166 162-170
3.75	31:37	2:06	8:24	135 123-146	1134	166 164-168
4.00	33:44	2:07	8:28	131 122-138	1110	166 164-170
4.25	35:54	2:11	8:42	138 135-142	1201	167 164-170
4.50	37:58	2:04	8:16	143 140-144	1182	169 168-170
4.75	40:11	2:13	8:50	139 135-142	1228	167 164-174
5.00	42:15	2:05	8:19	138 136-141	1147	166 158-170
5.25	44:38	2:22	9:29	137 131-142	1298	167 164-170
5.28	44:55	17	9:11	141 137-141	1295	166 160-166

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	5.3	44:52	8:30
Walk	0.1	120	0	3	7:44

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.89
5km	25:33	8:13	57.68
5M	42:19	8:28	56.45
10km	53:16	8:34	55.99
10M	1:28:13	8:49	55.65
Half	1:57:27	8:58	54.58
20M	3:03:55	9:12	54.91
Mara	4:04:52	9:21	54.71

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