Fri 7th Aug 2015 at 2:00pm by hellen
Run > General
-
Time
20:04
-
Miles
2.17
-
Min/mi
9:15
-
Pacing
97%
-
WAVA
52.08
-
Stride(cm)
97
-
Cals
225
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 104cal 6.49/6.78mph
2) 1m - 9:13(9:13/m) 104cal 6.51/6.91mph
3) 0.17m - 1:36(9:20/m) 17cal 6.42/6.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:34 |
156 118-182 |
0.13 |
1:10 |
34 |
9:09 |
177 174-184 |
0.19 |
1:43 |
33 |
8:44 |
178 174-184 |
0.25 |
2:18 |
35 |
9:26 |
180 176-182 |
0.31 |
2:53 |
34 |
9:12 |
180 176-182 |
0.38 |
3:28 |
36 |
9:29 |
179 176-182 |
0.44 |
4:05 |
36 |
9:37 |
180 178-182 |
0.50 |
4:38 |
34 |
9:02 |
181 180-184 |
0.56 |
5:11 |
33 |
8:46 |
184 182-184 |
0.63 |
5:45 |
34 |
9:04 |
180 180-182 |
0.69 |
6:21 |
36 |
9:29 |
180 176-184 |
0.75 |
6:56 |
35 |
9:20 |
181 178-182 |
0.81 |
7:30 |
34 |
9:00 |
180 176-184 |
0.88 |
8:05 |
35 |
9:28 |
180 178-182 |
0.94 |
8:41 |
36 |
9:34 |
179 178-180 |
1.00 |
9:15 |
34 |
9:02 |
179 176-186 |
1.06 |
9:48 |
33 |
8:56 |
180 176-182 |
1.13 |
10:21 |
32 |
8:40 |
181 178-186 |
1.19 |
10:54 |
33 |
8:45 |
182 180-184 |
1.25 |
11:27 |
33 |
8:50 |
177 168-182 |
1.31 |
12:01 |
34 |
9:09 |
182 180-184 |
1.38 |
12:35 |
34 |
9:11 |
180 176-186 |
1.44 |
13:10 |
35 |
9:17 |
181 178-184 |
1.50 |
13:45 |
34 |
9:09 |
180 178-184 |
1.56 |
14:19 |
34 |
9:03 |
179 168-184 |
1.63 |
14:54 |
35 |
9:24 |
178 174-184 |
1.69 |
15:29 |
35 |
9:21 |
180 178-182 |
1.75 |
16:05 |
36 |
9:40 |
180 178-182 |
1.81 |
16:41 |
36 |
9:32 |
180 176-186 |
1.88 |
17:16 |
35 |
9:20 |
182 180-184 |
1.94 |
17:52 |
36 |
9:42 |
180 176-182 |
2.00 |
18:27 |
35 |
9:24 |
181 176-184 |
2.06 |
19:04 |
36 |
9:38 |
180 178-182 |
2.13 |
19:39 |
35 |
9:24 |
181 178-184 |
2.17 |
20:04 |
25 |
9:00 |
179 166-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
179 |
2.2 |
19:56 |
9:14 |
Walk |
0.7 |
118 |
0 |
8 |
10:56 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
51.69 |
5km |
29:53 |
9:37 |
51.27 |
5M |
50:41 |
10:08 |
49.31 |
10km |
1:04:31 |
10:23 |
48.49 |
10M |
1:49:26 |
10:57 |
46.97 |
Half |
2:27:41 |
11:16 |
45.39 |
20M |
3:56:13 |
11:49 |
44.53 |
Mara |
5:18:47 |
12:10 |
43.62 |
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