Fri 7th Aug 2015 at 10:00am by hellen
Run > General
-
Time
21:16
-
Miles
2.35
-
Min/mi
9:03
-
Pacing
86%
-
WAVA
53.69
-
Stride(cm)
99
-
Cals
244
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 102cal 6.72/7.16mph
2) 1m - 9:03(9:03/m) 105cal 6.63/7.26mph
3) 0.35m - 3:17(9:17/m) 37cal 6.46/6.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:43 |
181 178-182 |
0.25 |
2:12 |
1:07 |
8:56 |
182 176-184 |
0.38 |
3:22 |
1:10 |
9:16 |
182 180-188 |
0.50 |
4:29 |
1:07 |
8:56 |
182 178-184 |
0.63 |
5:44 |
1:15 |
10:03 |
181 178-186 |
0.75 |
6:52 |
1:07 |
8:59 |
181 178-184 |
0.88 |
7:58 |
1:07 |
8:53 |
181 178-184 |
1.00 |
9:04 |
1:06 |
8:45 |
182 180-186 |
1.13 |
10:14 |
1:10 |
9:22 |
181 176-186 |
1.25 |
11:20 |
1:05 |
8:44 |
182 180-186 |
1.38 |
12:28 |
1:08 |
9:07 |
181 178-184 |
1.50 |
13:37 |
1:09 |
9:14 |
180 172-182 |
1.63 |
14:44 |
1:07 |
8:55 |
182 178-184 |
1.75 |
16:23 |
1:39 |
13:14 |
175 118-182 |
1.88 |
17:29 |
1:06 |
8:47 |
180 178-182 |
2.00 |
18:37 |
1:08 |
9:04 |
181 178-184 |
2.13 |
19:45 |
1:08 |
9:06 |
180 178-182 |
2.25 |
20:55 |
1:10 |
9:19 |
179 178-182 |
2.35 |
21:55 |
1:00 |
9:32 |
179 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
180 |
2.4 |
21:15 |
9:02 |
Walk |
2.6 |
118 |
0 |
34 |
3:03:24 |
Still |
0.5 |
- |
- |
6 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
53.26 |
5km |
29:00 |
9:20 |
52.83 |
5M |
49:10 |
9:50 |
50.83 |
10km |
1:02:35 |
10:04 |
49.99 |
10M |
1:46:09 |
10:37 |
48.43 |
Half |
2:23:15 |
10:56 |
46.80 |
20M |
3:49:09 |
11:27 |
45.90 |
Mara |
5:09:15 |
11:48 |
44.96 |
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