Thu 6th Aug 2015 at 7:00pm by becca7

Run > Recovery Run

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Time
1:06:34
Miles
6.47
Min/mi
10:17
Pacing
86%
WAVA
49.38
BPM
125
%MHR
72.3
B/mi
1287
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 119/134bpm
2) 1m - 10:13(10:13/m) 126/138bpm
3) 1m - 10:32(10:32/m) 125/139bpm
4) 1m - 9:55(9:55/m) 124/138bpm
5) 1m - 10:33(10:33/m) 129/144bpm
6) 1m - 9:44(9:44/m) 126/139bpm
7) 0.47m - 4:45(10:10/m) 129/143bpm

10:52 10:13 10:32 9:55 10:33 9:44 4:45

Pin Map

0mi in 0

Pace

15%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:05	3:05	12:19	113 97-118	1392	1/3
0.50	5:45	2:40	10:41	114 105-122	1218	0/6
0.75	8:13	2:28	9:52	120 113-127	1183	0/8
1.00	10:51	2:38	10:33	126 117-134	1330	7/2
1.25	13:20	2:29	9:57	132 127-138	1312	8/0
1.50	15:45	2:25	9:40	129 122-138	1247	5/4
1.75	18:20	2:35	10:19	126 112-133	1299	4/2
2.00	21:04	2:44	10:57	115 105-121	1260	0/11
2.25	23:52	2:48	11:12	122 101-138	1367	8/2
2.50	26:44	2:51	11:26	130 117-139	1486	6/1
2.75	29:02	2:18	9:14	127 124-129	1172	2/2
3.00	31:36	2:33	10:13	120 112-128	1227	0/11
3.25	34:05	2:29	9:56	120 116-125	1192	0/5
3.50	36:33	2:28	9:53	122 114-134	1205	4/3
3.75	39:01	2:28	9:53	134 130-138	1324	5/0
4.00	41:31	2:30	10:00	121 112-134	1210	2/7
4.25	44:05	2:34	10:14	128 120-136	1310	9/0
4.50	47:04	2:59	11:58	133 111-144	1591	7/1
4.75	49:34	2:30	10:01	125 122-130	1251	3/1
5.00	52:04	2:30	10:01	128 119-133	1281	1/0
5.25	54:30	2:26	9:45	126 120-129	1228	0/2
5.50	56:56	2:26	9:42	125 123-129	1213	0/3
5.75	59:24	2:28	9:53	122 114-127	1206	0/6
6.00	1:01:49	2:24	9:38	131 116-139	1262	0/2
6.25	1:04:26	2:37	10:28	123 109-141	1287	3/5
6.47	1:06:34	2:08	9:50	135 127-143	1327	9/0

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 1:06:18

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	11:19
17 1.9%	10:32
14 2.1%	9:53
14 2.5%	9:59
12 1.7%	10:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	39.36%	More
800m	4:46	9:35	41.83%	More
1km	6:01	9:40	43.19%	More
Mile	9:44	9:44	45.38%	More
5k	31:13	10:03	49.42%	More
5 miles	50:56	10:11	49.42%	More
10k	1:03:26	10:13	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.70
5km	30:25	9:47	50.73
5M	50:33	10:07	49.80
10km	1:03:45	10:16	49.44
10M	1:45:58	10:36	48.88
Half	2:21:23	10:48	47.78
20M	3:42:08	11:06	47.71
Mara	4:56:22	11:19	47.27

Bespoke Fields

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