Thu 6th Aug 2015 at 7:00pm by hellen
Run > General
-
Time
18:53
-
Miles
2.01
-
Min/mi
9:24
-
Pacing
68%
-
WAVA
50.90
-
Stride(cm)
98
-
Cals
208
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 103cal 6.38/6.64mph
2) 1m - 9:24(9:24/m) 105cal 6.38/7.18mph
3) 0.01m - 4(11:54/m) 5.04/6.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:17 |
169 112-184 |
0.13 |
1:10 |
35 |
9:21 |
175 174-176 |
0.19 |
1:46 |
36 |
9:38 |
176 172-180 |
0.25 |
2:23 |
37 |
9:57 |
178 174-186 |
0.31 |
3:00 |
36 |
9:42 |
176 174-178 |
0.38 |
3:36 |
36 |
9:38 |
181 178-184 |
0.44 |
4:12 |
36 |
9:38 |
178 176-182 |
0.50 |
4:46 |
34 |
9:08 |
181 180-182 |
0.56 |
5:22 |
36 |
9:30 |
180 172-184 |
0.63 |
5:57 |
35 |
9:27 |
177 174-184 |
0.69 |
6:32 |
35 |
9:22 |
176 168-180 |
0.75 |
7:07 |
34 |
9:06 |
178 176-178 |
0.81 |
7:41 |
34 |
9:10 |
179 176-182 |
0.88 |
8:15 |
34 |
9:03 |
179 176-180 |
0.94 |
8:49 |
35 |
9:14 |
177 176-178 |
1.00 |
9:24 |
35 |
9:13 |
179 176-180 |
1.06 |
9:59 |
35 |
9:17 |
179 178-182 |
1.13 |
10:32 |
33 |
8:56 |
180 178-184 |
1.19 |
11:07 |
34 |
9:10 |
174 166-182 |
1.25 |
11:41 |
35 |
9:18 |
171 166-178 |
1.31 |
12:17 |
35 |
9:28 |
180 176-182 |
1.38 |
13:58 |
1:41 |
26:59 |
179 176-182 |
1.44 |
14:39 |
41 |
10:53 |
179 176-180 |
1.50 |
15:15 |
36 |
9:42 |
180 176-184 |
1.56 |
15:51 |
36 |
9:39 |
177 174-180 |
1.63 |
16:29 |
38 |
10:02 |
177 176-180 |
1.69 |
17:04 |
35 |
9:20 |
178 176-180 |
1.75 |
17:40 |
36 |
9:31 |
181 178-186 |
1.81 |
18:15 |
35 |
9:22 |
179 176-182 |
1.88 |
18:52 |
37 |
9:54 |
178 176-182 |
1.94 |
19:27 |
35 |
9:14 |
176 174-178 |
2.00 |
20:02 |
35 |
9:23 |
178 176-184 |
2.00 |
20:07 |
5 |
19:03 |
150 118-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.8 |
177 |
2 |
18:53 |
9:25 |
Walk |
0.1 |
117 |
0 |
1 |
1:08:44 |
Still |
6.1 |
- |
- |
1:13 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
50.40 |
5km |
30:37 |
9:51 |
50.04 |
5M |
51:56 |
10:23 |
48.13 |
10km |
1:06:06 |
10:38 |
47.33 |
10M |
1:52:07 |
11:13 |
45.85 |
Half |
2:31:18 |
11:33 |
44.31 |
20M |
4:02:01 |
12:06 |
43.46 |
Mara |
5:26:37 |
12:28 |
42.57 |
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