Thu 6th Aug 2015 at 7:00pm by LouLou

Run > Warm Down

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Time
12:18
Miles
1.72
Min/mi
7:09
Pacing
94%
WAVA
63.56
Stride(cm)
132
Cals
150
Cadence
171
BPM
144
%MHR
75
B/mi
1030
Asc(m)
42
Surface
Road

Notes & Comments

7:19 4:59

Pace

11%

71%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:02	108 87-127	868	166 124-172	0/1
0.13	1:00	30	7:59	133 128-137	1061	171 170-172	0/2
0.19	1:27	27	7:10	139 138-139	996	171 170-174	2/0
0.25	1:54	28	7:21	140 139-140	1028	172 172-172	0/0
0.31	2:24	29	7:49	140 139-140	1094	172 170-174	1/0
0.38	2:51	27	7:14	143 141-143	1034	172 170-174	0/2
0.44	3:18	28	7:21	145 143-146	1065	172 170-174	0/2
0.50	3:43	25	6:39	145 144-146	965	174 172-174	2/0
0.56	4:10	27	7:10	145 144-146	1040	172 172-174	0/0
0.63	4:38	28	7:25	146 145-146	1082	171 170-172	1/0
0.69	5:04	26	6:50	149 148-149	1019	172 172-174	0/2
0.75	5:31	28	7:22	149 149-149	1097	173 170-174	0/2
0.81	5:57	25	6:47	148 148-149	1003	172 170-172	2/0
0.88	6:24	28	7:23	150 148-151	1106	172 170-174	0/0
0.94	6:52	28	7:21	148 148-149	1087	172 172-174	1/0
1.00	7:19	27	7:06	149 148-149	1057	172 170-174	0/2
1.06	7:45	26	7:03	150 149-150	1058	174 172-176	0/1
1.13	8:09	24	6:31	148 148-150	964	174 172-176	2/0
1.19	8:38	29	7:44	149 148-149	1151	173 172-174	0/0
1.25	9:06	28	7:29	149 147-151	1114	172 172-172	1/0
1.31	9:33	27	7:07	149 148-150	1059	174 172-174	0/2
1.38	9:58	25	6:33	151 151-151	988	176 172-178	1/1
1.44	10:23	25	6:46	149 148-150	1007	173 172-174	1/0
1.50	10:51	28	7:27	150 149-150	1118	175 174-176	1/0
1.56	11:16	25	6:42	151 151-152	1012	174 172-176	0/1
1.63	11:42	26	7:01	150 149-151	1054	134 120-174	0/2
1.69	12:06	24	6:24	152 151-153	973	172 172-174	2/0
1.71	12:18	12	7:15	152 152-152	1101	172 172-172	0/0

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 12:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	172	1.7	12:00	7:11
Walk	2.4	121	0	18	7:05

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	60.98
5km	23:01	7:25	64.02
5M	38:07	7:37	62.67
10km	48:00	7:43	62.13
10M	1:19:29	7:57	61.76
Half	1:45:49	8:05	60.58
20M	2:45:42	8:17	60.95
Mara	3:40:37	8:25	60.72

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