Thu 6th Aug 2015 at 6:00pm by LouLou

Run > Track Session

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Time
13:42
Miles
2.36
Min/mi
5:48
Pacing
0%
WAVA
80.39
Stride(cm)
163
Cals
155
Cadence
170
BPM
152
%MHR
79.2
B/mi
882
Asc(m)
42
Surface
Road

Notes & Comments

8 400s off 60secs and joined the rest of the group for their speedy session of 200s off 3min recoveries for the last 3 ... literally spat out the back of the group

1) 0.25m - 1:30(5:56/m) 149/166bpm 17cal 10.11/11.08mph
2) 0.25m - 1:27(5:56/m) 155/170bpm 17cal 10.12/11.25mph
3) 0.25m - 1:27(5:53/m) 160/173bpm 18cal 10.21/11.79mph
4) 0.24m - 1:28(6:00/m) 159/173bpm 18cal 10/11.4mph
5) 0.24m - 1:28(6:07/m) 159/173bpm 17cal 9.81/11.1mph
6) 0.25m - 1:30(6:05/m) 159/173bpm 18cal 9.88/11.21mph
7) 0.25m - 1:26(5:47/m) 160/174bpm 17cal 10.39/12.21mph
8) 0.24m - 1:27(6:01/m) 160/174bpm 17cal 9.99/12.19mph
9) 0.12m - 39(5:31/m) 136/162bpm 5cal 10.89/12.94mph
10) 0.12m - 39(5:38/m) 132/161bpm 6cal 10.66/12.92mph
11) 0.12m - 39(5:36/m) 135/160bpm 5cal 10.7/12.69mph

1:30 1:27 1:27 1:28 1:28 1:30 1:26 1:27 39 39 39

Pace

27%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:08	130 89-159	796	179 122-192	0/2
0.25	1:29	44	5:48	164 161-166	952	189 186-192	3/1
0.38	3:08	1:39	13:09	144 100-166	1893	187 120-200	1/2
0.50	4:49	1:41	13:24	159 101-170	2131	178 120-196	2/1
0.63	5:31	42	5:38	149 116-168	841	124 120-190	1/2
0.75	7:11	1:40	13:23	161 100-173	2156	181 120-194	2/1
0.88	7:56	45	6:01	149 114-168	896	185 120-200	2/2
1.00	9:41	1:44	13:55	163 106-173	2267	183 120-190	1/2
1.13	10:25	45	5:56	152 122-170	902	192 190-194	3/1
1.25	12:10	1:45	13:59	161 115-173	2252	188 180-192	0/2
1.38	12:57	47	6:16	155 135-169	971	190 182-192	3/0
1.50	14:38	1:41	13:28	157 106-173	2114	173 122-194	0/3
1.63	15:24	45	6:03	158 132-172	957	130 122-192	3/1
1.75	17:16	1:53	15:03	156 105-174	2348	169 120-192	1/2
1.88	18:03	46	6:09	158 138-170	971	139 120-186	2/1
2.00	22:19	4:17	34:14	151 92-174	5170	192 190-192	2/2
2.13	26:00	3:41	29:27	141 85-162	4153	156 120-180	1/3
2.25	30:10	4:09	33:16	141 87-161	4690	148 120-192	3/1
2.32	30:35	25	5:59	156 134-160	934	158 120-196	0/2

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 13:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (200 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.1	190	1.6	10:06	6:09
Walk	12.7	120	0.7	3:53	5:44
Still	54.2	-	-	16:35	-

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	76.45
5km	18:20	5:54	80.38
5M	30:22	6:04	78.66
10km	38:14	6:09	78.01
10M	1:03:18	6:20	77.55
Half	1:24:17	6:26	76.06
20M	2:11:59	6:36	76.52
Mara	2:55:43	6:42	76.24

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