Thu 6th Aug 2015 at 5:00pm by glasshalffull

Bike > General

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Time
54:14
Miles
15.00
Mph
16.6
FBI
78.73
Cals
858
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:07(4:07/m) 60cal
2) 1m - 3:40(3:40/m) 60cal
3) 1m - 3:58(3:58/m) 57cal
4) 1m - 3:22(3:22/m) 52cal
5) 1m - 3:47(3:47/m) 60cal
6) 1m - 4:06(4:06/m) 59cal
7) 1m - 3:15(3:15/m) 62cal
8) 1m - 3:33(3:33/m) 55cal
9) 1m - 3:29(3:29/m) 52cal
10) 1m - 3:34(3:34/m) 53cal
11) 1m - 3:37(3:37/m) 57cal
12) 1m - 3:14(3:14/m) 59cal
13) 1m - 4:07(4:07/m) 66cal
14) 1m - 2:56(2:56/m) 49cal
15) 1m - 3:26(3:26/m) 57cal
16) 0m - 2(5:57:04/m)

4:07 3:40 3:58 3:22 3:47 4:06 3:15 3:33 3:29 3:34 3:37 3:14 4:07 2:56 3:26 2

Pin Map

0mi in 0

Pace

14%

68%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:12	2:12	13.64	2/2
1.00	4:06	1:54	15.73	1/4
1.50	5:58	1:52	16.12	1/2
2.00	7:46	1:48	16.62	6/2
2.50	9:36	1:50	16.43	2/2
3.00	11:44	2:08	14.04	10/8
3.50	13:15	1:31	19.86	3/9
4.00	15:18	2:03	14.66	4/4
4.50	17:03	1:46	17.05	4/4
5.00	19:05	2:02	14.79	8/2
5.50	20:48	1:43	17.49	2/9
6.00	23:10	2:23	12.62	12/3
6.50	24:48	1:38	18.45	0/9
7.00	26:26	1:38	18.33	4/6
7.50	28:17	1:51	16.27	7/2
8.00	29:59	1:42	17.69	2/1
8.50	31:48	1:50	16.37	2/1
9.00	33:28	1:39	18.12	3/1
9.50	35:18	1:50	16.34	2/4
10.00	37:02	1:44	17.25	6/0
10.50	39:03	2:00	14.95	2/5
11.00	40:39	1:36	18.66	0/5
11.50	42:15	1:35	18.87	0/6
12.00	43:54	1:39	18.15	4/1
12.50	45:43	1:49	16.49	17/1
13.00	48:00	2:17	13.13	1/14
13.50	49:29	1:29	20.23	4/4
14.00	50:57	1:28	20.52	12/0
14.50	52:57	2:00	15.00	0/16
15.00	54:22	1:26	21.03	7/2
15.00	59:16	4:54	0.06	0/0

Elevation

Asc 42m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.3%	17.7
17 1.6%	22.0
14 1.7%	15.4
13 2.0%	16.2
12 1.4%	17.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:18	2:37	More
1km	1:41	2:42	More
Mile	2:57	2:57	More
5k	10:32	3:24	More
5 miles	17:12	3:26	More
10k	21:21	3:26	More
10 miles	35:17	3:32	More
Half	47:00	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	33:50	3:23
20km	43:34	3:30
15 miles	54:14	3:37
20 miles	1:15:48	3:47
40km	1:37:38	3:56
25 miles	1:38:18	3:56
42km	1:43:20	3:58
50 miles	3:40:17	4:24
56 miles	4:11:21	4:29
100 miles	8:13:39	4:56
112 miles	9:23:17	5:02

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