Thu 6th Aug 2015 at 12:00pm by hellen

Run > General

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Time
57:41
Miles
6.35
Min/mi
9:05
Pacing
0%
WAVA
55.49
Stride(cm)
99
Cals
659
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 103cal 6.84/7.56mph
2) 1m - 8:56(8:56/m) 104cal 6.72/7.2mph
3) 1m - 8:46(8:46/m) 104cal 6.84/7.41mph
4) 1m - 9:22(9:22/m) 103cal 6.4/7.83mph
5) 1m - 9:17(9:17/m) 105cal 6.46/7.2mph
6) 1m - 9:20(9:20/m) 104cal 6.42/6.91mph
7) 0.35m - 3:12(9:06/m) 36cal 6.59/6.95mph

8:47 8:56 8:46 9:22 9:17 9:20 3:12

Pace

10%

12%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:09	2:09	8:37	183 178-224
0.50	4:23	2:14	8:55	182 176-186
0.75	6:56	2:33	10:10	180 170-186
1.00	9:08	2:12	8:47	180 176-184
1.25	11:19	2:11	8:45	180 176-182
1.50	13:35	2:16	9:03	180 174-184
1.75	15:49	2:15	8:59	180 178-182
2.00	18:14	2:24	9:37	179 176-186
2.25	20:27	2:13	8:52	179 176-184
2.50	22:37	2:10	8:41	178 176-182
2.75	24:47	2:10	8:40	180 178-184
3.00	27:48	3:01	12:02	180 174-184
3.25	45:41	17:53	1:11:32	176 106-186
3.50	49:09	3:29	13:56	174 116-182
3.75	51:31	2:22	9:28	179 174-184
4.00	53:58	2:26	9:45	177 174-182
4.25	56:22	2:24	9:37	180 174-184
4.50	58:56	2:35	10:18	175 116-182
4.75	1:01:12	2:16	9:04	178 174-182
5.00	1:03:34	2:21	9:25	178 174-182
5.25	1:06:08	2:34	10:16	179 174-192
5.50	1:08:24	2:16	9:03	178 174-182
5.75	1:12:12	3:48	15:13	175 116-184
6.00	1:14:42	2:30	10:02	178 164-184
6.25	1:17:00	2:18	9:11	179 172-182
6.35	1:17:55	55	9:01	178 176-180

Cadence

178 (224 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	179	6.3	58:44	9:17
Walk	24.4	113	0	18:59	11:34:12
Still	0.3	-	-	12	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.12
5km	26:05	8:24	58.74
5M	44:14	8:51	56.50
10km	56:19	9:04	55.55
10M	1:35:30	9:33	53.83
Half	2:08:53	9:50	52.02
20M	3:26:09	10:18	51.02
Mara	4:38:13	10:37	49.98

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