Wed 5th Aug 2015 at 7:00pm by hellen
Run > General
-
Time
16:25
-
Miles
1.68
-
Min/mi
9:46
-
Pacing
91%
-
WAVA
48.14
-
Stride(cm)
93
-
Cals
175
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 104cal 6.15/6.47mph
2) 0.68m - 6:40(9:49/m) 71cal 6.11/6.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:36 |
169 116-182 |
0.13 |
1:15 |
35 |
9:27 |
178 174-180 |
0.19 |
1:51 |
36 |
9:40 |
180 174-184 |
0.25 |
2:28 |
36 |
9:42 |
165 118-178 |
0.31 |
3:04 |
36 |
9:43 |
177 174-182 |
0.38 |
3:41 |
37 |
9:51 |
178 176-184 |
0.44 |
4:31 |
50 |
13:23 |
178 176-182 |
0.50 |
5:10 |
38 |
10:15 |
175 166-180 |
0.56 |
5:46 |
36 |
9:35 |
178 166-182 |
0.63 |
6:22 |
36 |
9:35 |
177 174-186 |
0.69 |
6:58 |
36 |
9:37 |
179 176-182 |
0.75 |
7:33 |
36 |
9:30 |
179 176-180 |
0.81 |
8:10 |
37 |
9:50 |
177 176-180 |
0.88 |
8:47 |
37 |
9:45 |
177 174-180 |
0.94 |
9:22 |
36 |
9:29 |
180 176-184 |
1.00 |
9:58 |
36 |
9:37 |
177 174-180 |
1.06 |
10:34 |
36 |
9:28 |
177 174-178 |
1.13 |
11:11 |
37 |
9:51 |
177 174-180 |
1.19 |
11:49 |
38 |
10:04 |
177 172-182 |
1.25 |
12:25 |
37 |
9:44 |
179 176-182 |
1.31 |
13:02 |
37 |
9:45 |
176 174-178 |
1.38 |
13:39 |
37 |
9:48 |
179 176-186 |
1.44 |
14:16 |
37 |
9:54 |
176 174-178 |
1.50 |
14:56 |
40 |
10:40 |
175 172-178 |
1.56 |
15:34 |
38 |
10:12 |
177 172-182 |
1.63 |
16:09 |
35 |
9:20 |
181 178-184 |
1.68 |
16:39 |
30 |
9:15 |
180 178-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
177 |
1.7 |
16:31 |
9:55 |
Walk |
0.8 |
117 |
0 |
8 |
9:36 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
47.49 |
5km |
32:29 |
10:27 |
47.17 |
5M |
55:06 |
11:01 |
45.36 |
10km |
1:10:08 |
11:17 |
44.61 |
10M |
1:58:56 |
11:54 |
43.22 |
Half |
2:40:31 |
12:15 |
41.77 |
20M |
4:16:45 |
12:50 |
40.97 |
Mara |
5:46:30 |
13:14 |
40.13 |
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