Wed 5th Aug 2015 at 5:00pm by kevinnn123

Run > General

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Time
53:14
Miles
5.70
Min/mi
9:20
Pacing
90%
WAVA
49.44
Cals
675
BPM
133
%MHR
73.7
B/mi
1239
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 121/132bpm 117cal
2) 1m - 9:27(9:27/m) 130/136bpm 119cal
3) 1m - 9:20(9:20/m) 134/142bpm 118cal
4) 1m - 9:28(9:28/m) 138/145bpm 118cal
5) 1m - 9:13(9:13/m) 137/146bpm 120cal
6) 0.7m - 6:36(9:27/m) 140/149bpm 83cal

9:11 9:27 9:20 9:28 9:13 6:36

Pace

39%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:11	2:11	8:46	105 58-126	920
0.50	4:33	2:22	9:28	124 120-131	1174
0.75	6:49	2:15	9:02	122 117-126	1102
1.00	9:11	2:22	9:29	129 123-131	1223
1.25	11:36	2:25	9:41	127 121-132	1230
1.50	14:02	2:26	9:43	131 127-134	1273
1.75	16:19	2:17	9:09	132 126-136	1207
2.00	18:38	2:19	9:15	132 129-135	1220
2.25	20:56	2:19	9:14	137 134-140	1265
2.50	23:31	2:35	10:19	130 124-139	1342
2.75	25:46	2:14	8:58	133 131-135	1192
3.00	27:58	2:12	8:50	138 134-142	1218
3.25	30:14	2:16	9:05	133 130-137	1207
3.50	32:46	2:32	10:07	140 136-143	1417
3.75	35:06	2:20	9:21	140 139-142	1309
4.00	37:31	2:25	9:38	139 135-144	1340
4.25	39:48	2:17	9:10	136 132-146	1247
4.50	42:01	2:13	8:50	138 135-144	1220
4.75	44:27	2:26	9:44	138 134-142	1343
5.00	46:44	2:17	9:09	135 133-137	1235
5.25	49:08	2:23	9:33	140 134-145	1338
5.50	51:37	2:30	9:59	136 128-148	1359
5.70	53:34	1:57	9:54	144 142-149	1426

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.59%	More
800m	4:23	8:49	42.70%	More
1km	5:30	8:51	44.38%	More
Mile	9:03	9:03	46.00%	More
5k	28:50	9:17	49.11%	More
5 miles	46:39	9:20	49.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.18
5km	27:38	8:54	51.24
5M	46:13	9:15	49.82
10km	58:26	9:24	49.18
10M	1:37:41	9:46	48.60
Half	2:10:46	9:59	47.65
20M	3:26:31	10:20	47.80
Mara	4:36:27	10:33	47.62

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