Tue 4th Aug 2015 at 7:00am by bigfatjoe

Bike > Commuting

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Time
38:01
Miles
8.85
Mph
14
FBI
53.90
Cals
636
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Cycle to work - hard after the race on Sunday!

Split Summary
===
1) 5km - 13:14(2:39/km) 227cal 22.67/49.14kmph
2) 5km - 15:57(3:11/km) 223cal 18.8/46.26kmph
3) 4.25km - 12:37(2:58/km) 186cal 20.19/47.99kmph

13:14 15:57 12:37

Pace

19%

12%

18%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:22	1:22	11.00	6/5
0.50	2:52	1:30	9.99	18/0
0.75	4:18	1:26	10.51	2/2
1.00	5:17	1:00	15.09	1/8
1.25	6:01	43	20.72	4/15
1.50	6:55	54	16.63	0/9
1.75	7:42	47	19.13	0/19
2.00	8:22	40	22.62	5/23
2.25	9:22	1:01	14.86	13/3
2.50	11:13	1:51	8.09	0/20
2.75	12:13	59	15.14	0/10
3.00	12:58	45	20.11	18/0
3.25	13:40	43	21.16	12/0
3.50	14:36	56	16.07	6/9
3.75	15:24	48	18.91	0/14
4.00	17:00	1:36	9.34	8/0
4.25	18:43	1:43	8.75	3/4
4.50	20:49	2:06	7.13	5/4
4.75	22:36	1:47	8.42	3/0
5.00	24:06	1:30	10.00	0/8
5.25	25:11	1:05	13.84	1/5
5.50	26:39	1:28	10.24	16/0
5.75	28:22	1:43	8.72	8/1
6.00	29:12	50	18.04	4/6
6.25	29:53	40	22.31	2/2
6.50	30:56	1:03	14.26	2/1
6.75	31:37	41	21.81	0/17
7.00	33:27	1:50	8.18	2/5
7.25	34:47	1:20	11.29	1/4
7.50	35:43	56	16.07	2/0
7.75	37:14	1:32	9.83	1/3
8.00	38:03	49	18.31	1/2
8.25	38:50	47	19.17	0/3
8.50	40:36	1:46	8.50	3/0
8.75	41:50	1:14	12.23	7/1
8.85	42:23	33	11.02	2/3

Elevation

Asc 42m, Range 98m

Elevation Graph

Biggest Climbs (m)	Mph
39 3.3%	18.4
30 2.6%	12.2
25 5.3%	10.3
14 7.4%	13.6
10 6.9%	10.7
See your biggest climbs

Predictions

Dist	Time	Per Mile
10 miles	43:16	4:20
20km	54:29	4:23
15 miles	1:06:30	4:26
20 miles	1:30:13	4:31
40km	1:53:36	4:34
25 miles	1:54:18	4:34
42km	1:59:37	4:35
50 miles	3:58:18	4:46
56 miles	4:28:43	4:48
100 miles	8:16:50	4:58
112 miles	9:20:15	5:00

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