-
Time
55:19
-
Miles
6.32
-
Min/mi
8:45
-
Pacing
96%
-
WAVA
51.99
-
Stride(cm)
104
-
Cals
907
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:26(8:45/m) 85cal 6.86/7.16mph
2) 0.62m - 5:27(8:47/m) 91cal 6.83/7.16mph
3) 0.62m - 5:18(8:31/m) 89cal 7.04/7.51mph
4) 0.62m - 5:27(8:47/m) 90cal 6.83/7.35mph
5) 0.62m - 5:29(8:50/m) 89cal 6.79/6.93mph
6) 0.62m - 5:23(8:41/m) 89cal 6.91/7.22mph
7) 0.62m - 5:19(8:33/m) 89cal 7.02/7.18mph
8) 0.62m - 5:30(8:50/m) 91cal 6.79/7.45mph
9) 0.62m - 5:27(8:46/m) 90cal 6.85/7.03mph
10) 0.62m - 5:36(9:01/m) 90cal 6.66/7.12mph
11) 0.1m - 56(9:09/m) 14cal 6.55/6.72mph
5:26 5:27 5:18 5:27 5:29 5:23 5:19 5:30 5:27 5:36 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:08 |
177 174-180 |
0.50 |
4:23 |
2:06 |
8:26 |
177 172-180 |
0.75 |
6:31 |
2:08 |
8:31 |
176 172-180 |
1.00 |
8:42 |
2:11 |
8:43 |
176 172-178 |
1.25 |
10:57 |
2:16 |
9:03 |
178 174-180 |
1.50 |
13:02 |
2:05 |
8:20 |
176 170-178 |
1.75 |
15:14 |
2:12 |
8:47 |
176 174-180 |
2.00 |
17:19 |
2:05 |
8:21 |
176 174-178 |
2.25 |
19:33 |
2:14 |
8:56 |
176 174-178 |
2.50 |
21:46 |
2:13 |
8:51 |
178 174-180 |
2.75 |
23:58 |
2:12 |
8:47 |
177 174-180 |
3.00 |
26:11 |
2:13 |
8:53 |
177 174-180 |
3.25 |
28:25 |
2:14 |
8:57 |
177 166-184 |
3.50 |
30:33 |
2:08 |
8:32 |
178 176-184 |
3.75 |
32:43 |
2:10 |
8:40 |
177 174-178 |
4.00 |
34:51 |
2:08 |
8:31 |
178 176-180 |
4.25 |
37:00 |
2:10 |
8:38 |
178 176-180 |
4.50 |
39:11 |
2:10 |
8:41 |
177 172-180 |
4.75 |
41:21 |
2:11 |
8:42 |
178 176-180 |
5.00 |
43:35 |
2:14 |
8:56 |
177 170-180 |
5.25 |
45:45 |
2:10 |
8:40 |
177 174-178 |
5.50 |
47:56 |
2:11 |
8:45 |
177 174-178 |
5.75 |
50:10 |
2:14 |
8:56 |
178 176-180 |
6.00 |
52:23 |
2:12 |
8:49 |
176 174-178 |
6.25 |
54:42 |
2:19 |
9:16 |
176 174-178 |
6.32 |
55:19 |
37 |
9:30 |
171 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
6.3 |
55:19 |
8:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
60.45 |
5km |
24:39 |
7:56 |
56.56 |
5M |
42:22 |
8:28 |
53.49 |
10km |
54:16 |
8:44 |
52.11 |
10M |
1:33:15 |
9:20 |
50.08 |
Half |
2:06:48 |
9:41 |
48.32 |
20M |
3:25:14 |
10:16 |
47.31 |
Mara |
4:39:04 |
10:39 |
46.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry