Wed 5th Aug 2015 at 5:00pm by Woffy
Cross > CrossFit
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Time
1:00:00
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Asc(m)
42
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Surface
Road
Notes & Comments
Front squat 5x3 with 3 second pause at bottom, 57.5,60,62.5,65,67.5kg. Then 5 rounds of 8 x 60kg front squats, bar acing burpees and ring rows. Started RX of 60kg but during second round changed to 40kg, finished in 12:20, wrists not able for 60 for 5 rounds
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