Wed 5th Aug 2015 at 5:00pm by Woffy

Cross > CrossFit
  • Time
    1:00:00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Front squat 5x3 with 3 second pause at bottom, 57.5,60,62.5,65,67.5kg. Then 5 rounds of 8 x 60kg front squats, bar acing burpees and ring rows. Started RX of 60kg but during second round changed to 40kg, finished in 12:20, wrists not able for 60 for 5 rounds
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,232 Fetchies!
Already a Fetchie? Sign in here