Wed 5th Aug 2015 at 6:00pm by Karen S

Run > General

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Time
47:37
Miles
4.48
Min/mi
10:38
Pacing
96%
WAVA
47.97
Cals
521
BPM
172
%MHR
100.8
B/mi
1831
Asc(m)
42
Hillscore
2
Surface
Road

road

Notes & Comments

Country Baskets/Tingley Bar/Syke Road
===
1) 1m - 10:45(10:45/m) 151/179bpm 76cal 5.58/6.34mph
2) 1m - 10:29(10:29/m) 178/183bpm 127cal 5.72/6.84mph
3) 1m - 10:38(10:38/m) 182/186bpm 130cal 5.64/6.18mph
4) 1m - 10:40(10:40/m) 179/186bpm 126cal 5.63/6.22mph
5) 0.48m - 5:05(10:30/m) 184/186bpm 62cal 5.71/6.19mph

10:45 10:29 10:38 10:40 5:05

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	94 82-105	1013	1/1
0.25	2:44	1:23	11:02	122 107-131	1346	4/0
0.38	4:06	1:22	10:58	144 134-155	1579	2/0
0.50	5:27	1:21	10:51	157 154-163	1704	3/0
0.63	6:48	1:21	10:48	168 159-174	1815	0/0
0.75	8:06	1:18	10:23	173 172-175	1795	1/0
0.88	9:24	1:18	10:26	175 173-177	1826	1/1
1.00	10:45	1:20	10:41	178 176-179	1903	3/0
1.13	12:05	1:20	10:40	181 179-183	1932	3/0
1.25	13:22	1:18	10:22	180 178-183	1866	3/1
1.38	14:45	1:23	11:04	177 174-179	1960	0/3
1.50	16:01	1:16	10:05	177 175-179	1784	2/0
1.63	17:17	1:16	10:11	177 176-177	1802	0/3
1.75	18:35	1:18	10:22	179 177-180	1855	2/0
1.88	19:51	1:16	10:10	178 174-180	1810	0/2
2.00	21:14	1:22	11:00	178 177-179	1958	0/2
2.13	22:37	1:23	11:04	180 178-180	1993	1/0
2.25	23:58	1:21	10:50	183 180-186	1981	3/0
2.38	25:15	1:17	10:14	181 177-185	1851	1/1
2.50	26:34	1:19	10:36	178 176-181	1885	2/0
2.63	27:54	1:20	10:42	184 181-185	1968	3/0
2.75	29:17	1:22	10:58	183 182-186	2008	1/1
2.88	30:34	1:17	10:18	181 179-182	1866	0/4
3.00	31:52	1:18	10:25	183 180-185	1906	0/2
3.13	33:09	1:16	10:11	182 176-185	1855	0/3
3.25	34:27	1:18	10:26	178 176-179	1857	0/6
3.38	35:44	1:17	10:20	174 173-176	1798	0/6
3.50	37:11	1:26	11:31	178 173-181	2050	1/2
3.63	38:33	1:23	11:01	184 181-186	2027	2/0
3.75	39:52	1:19	10:28	180 177-184	1885	0/4
3.88	41:12	1:20	10:38	179 177-180	1903	0/2
4.00	42:32	1:20	10:41	181 180-182	1935	1/0
4.13	43:51	1:19	10:34	183 182-184	1935	1/1
4.25	45:08	1:17	10:18	184 183-185	1895	0/1
4.38	46:30	1:22	10:56	184 182-186	2012	5/0
4.48	47:38	1:08	10:18	185 184-186	1904	1/1

Heart

172/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 47:30

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.3%	10:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	37.45%	More
800m	5:03	10:09	40.24%	More
1km	6:23	10:17	41.35%	More
Mile	10:26	10:26	43.02%	More
5k	32:47	10:33	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	47.40
5km	32:06	10:20	48.84
5M	53:36	10:43	47.73
10km	1:07:44	10:54	47.29
10M	1:53:07	11:19	46.56
Half	2:31:18	11:33	45.41
20M	3:58:42	11:56	45.18
Mara	5:19:18	12:11	44.66

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