Wed 5th Aug 2015 at 5:00pm by Backmarker

Run > General

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Time
52:43
Miles
6.29
Min/mi
8:23
Pacing
95%
WAVA
57.14
Cals
913
BPM
152
%MHR
88.9
B/mi
1274
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.13km - 52:43(5:12/km) 152/170bpm 913cal

52:43

Pace

47%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:06	2:06	8:26	148 101-168	1248
0.50	4:10	2:04	8:15	143 135-151	1181
0.75	6:18	2:07	8:29	148 144-151	1256
1.00	8:24	2:06	8:25	144 141-148	1211
1.25	10:33	2:09	8:36	143 140-145	1230
1.50	12:44	2:11	8:44	146 143-148	1275
1.75	14:48	2:05	8:18	144 143-146	1195
2.00	16:58	2:10	8:39	150 144-153	1297
2.25	19:09	2:11	8:44	153 147-161	1337
2.50	21:22	2:13	8:50	153 143-160	1352
2.75	23:32	2:11	8:42	146 138-163	1271
3.00	25:43	2:11	8:45	157 150-164	1374
3.25	27:48	2:05	8:19	143 139-152	1190
3.50	29:55	2:07	8:27	151 148-153	1276
3.75	32:05	2:10	8:40	152 149-156	1318
4.00	34:13	2:08	8:30	154 150-159	1310
4.25	36:22	2:09	8:36	152 148-156	1308
4.50	38:30	2:08	8:33	151 148-157	1291
4.75	40:33	2:03	8:11	163 158-167	1334
5.00	42:31	1:58	7:52	156 153-160	1227
5.25	44:28	1:57	7:48	159 157-160	1239
5.50	46:25	1:57	7:49	158 154-161	1235
5.75	48:22	1:57	7:49	160 159-162	1251
6.00	50:20	1:58	7:52	159 157-161	1251
6.25	52:23	2:03	8:11	164 156-170	1341
6.29	52:43	20	7:55	166 166-166	1315

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.24
5km	24:58	8:02	58.51
5M	41:20	8:16	57.56
10km	52:02	8:22	57.10
10M	1:26:10	8:37	56.99
Half	1:54:44	8:45	56.20
20M	2:59:40	8:59	56.87
Mara	3:59:13	9:08	56.95

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