Wed 5th Aug 2015 at 4:00pm by hellen
Run > General
-
Time
13:45
-
Miles
1.48
-
Min/mi
9:17
-
Pacing
0%
-
WAVA
49.97
-
Stride(cm)
96
-
Cals
153
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 102cal 6.59/6.97mph
2) 0.48m - 4:38(9:33/m) 51cal 6.28/6.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:00 |
178 174-182 |
0.13 |
1:07 |
33 |
8:53 |
180 176-188 |
0.19 |
1:39 |
32 |
8:34 |
180 178-182 |
0.25 |
2:12 |
32 |
8:38 |
181 178-184 |
0.31 |
2:46 |
35 |
9:17 |
181 176-184 |
0.38 |
3:20 |
34 |
8:58 |
180 178-184 |
0.44 |
3:53 |
33 |
8:48 |
182 180-184 |
0.50 |
4:26 |
33 |
8:45 |
182 180-184 |
0.56 |
4:59 |
33 |
8:50 |
184 180-186 |
0.63 |
5:33 |
34 |
9:02 |
184 182-186 |
0.69 |
6:07 |
34 |
9:02 |
183 182-186 |
0.75 |
6:42 |
35 |
9:22 |
180 174-184 |
0.81 |
16:17 |
9:35 |
2:33:22 |
175 116-182 |
0.88 |
18:34 |
2:17 |
36:28 |
178 176-182 |
0.94 |
19:13 |
40 |
10:37 |
178 176-182 |
1.00 |
19:49 |
36 |
9:31 |
181 180-182 |
1.06 |
20:25 |
36 |
9:30 |
182 180-184 |
1.13 |
21:00 |
36 |
9:30 |
181 178-182 |
1.19 |
21:36 |
36 |
9:34 |
181 180-182 |
1.25 |
22:10 |
34 |
8:56 |
182 180-186 |
1.31 |
22:46 |
36 |
9:36 |
181 180-182 |
1.38 |
23:24 |
38 |
10:06 |
178 176-180 |
1.44 |
24:01 |
38 |
10:04 |
180 178-182 |
1.48 |
24:27 |
26 |
9:06 |
182 180-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
56.0 |
180 |
1.5 |
13:41 |
9:13 |
Walk |
44.0 |
116 |
0 |
10:46 |
INF:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
49.27 |
5km |
31:19 |
10:05 |
48.93 |
5M |
53:07 |
10:37 |
47.05 |
10km |
1:07:37 |
10:53 |
46.27 |
10M |
1:54:40 |
11:28 |
44.83 |
Half |
2:34:45 |
11:49 |
43.32 |
20M |
4:07:33 |
12:23 |
42.49 |
Mara |
5:34:04 |
12:45 |
41.62 |
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