Mon 3rd Aug 2015 at 8:00pm by kennyT

Bike > General

Follow User
0 👍

Time
1:01:50
Miles
15.33
Mph
14.9
FBI
62.03
Cals
530
BPM
120
%MHR
70
B/mi
483
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:13(5:13/m) 98/124bpm 25cal 11.52/19.06mph
2) 1m - 4:25(4:25/m) 116/127bpm 37cal 13.6/15.87mph
3) 1m - 4:41(4:41/m) 125/142bpm 46cal 12.8/15.13mph
4) 1m - 4:24(4:24/m) 107/131bpm 24cal 13.65/17.87mph
5) 1m - 4:48(4:48/m) 123/134bpm 44cal 12.48/21.76mph
6) 1m - 5:00(5:00/m) 121/135bpm 41cal 11.98/23.09mph
7) 1m - 4:22(4:22/m) 116/136bpm 31cal 13.76/19.99mph
8) 1m - 3:10(3:10/m) 129/147bpm 31cal 18.95/26.56mph
9) 1m - 3:36(3:36/m) 129/150bpm 33cal 16.63/25.95mph
10) 1m - 3:24(3:24/m) 125/137bpm 29cal 17.61/26.07mph
11) 1m - 3:55(3:55/m) 134/146bpm 43cal 15.3/20.52mph
12) 1m - 3:38(3:38/m) 137/145bpm 42cal 16.53/20.68mph
13) 1m - 3:16(3:16/m) 131/137bpm 32cal 18.41/19.57mph
14) 1m - 3:12(3:12/m) 131/135bpm 34cal 18.77/21.56mph
15) 1m - 3:36(3:36/m) 128/133bpm 30cal 16.66/19.84mph
16) 0.33m - 1:10(3:31/m) 126/131bpm 8cal 17.06/18.8mph

5:13 4:25 4:41 4:24 4:48 5:00 4:22 3:10 3:36 3:24 3:55 3:38 3:16 3:12 3:36 1:10

Pace

13%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:17	3:17	9.12	98 74-124	645
1.00	5:12	1:55	15.65	97 82-119	372
1.50	7:22	2:10	13.85	114 108-120	494
2.00	9:39	2:16	13.20	119 113-129	541
2.50	12:13	2:34	11.67	133 123-142	684
3.00	14:18	2:05	14.35	111 95-120	464
3.50	16:23	2:04	14.51	97 86-109	401
4.00	18:42	2:20	12.87	114 101-131	531
4.50	21:24	2:41	11.17	127 117-134	682
5.00	23:30	2:07	14.18	112 96-129	474
5.50	26:08	2:37	11.44	114 93-134	598
6.00	28:32	2:24	12.53	120 116-124	575
6.50	30:57	2:26	12.35	109 93-118	530
7.00	32:53	1:55	15.62	119 90-136	457
7.50	34:26	1:34	19.24	121 94-147	377
8.00	36:02	1:36	18.69	129 109-146	414
8.50	37:44	1:42	17.71	119 102-142	403
9.00	39:39	1:55	15.67	137 122-149	525
9.50	41:22	1:43	17.53	120 104-136	411
10.00	43:04	1:42	17.66	127 124-135	432
10.50	44:58	1:54	15.78	128 121-137	487
11.00	46:59	2:01	14.84	142 137-146	574
11.50	48:48	1:49	16.49	136 124-144	495
12.00	50:37	1:48	16.59	138 131-145	499
12.50	52:13	1:37	18.56	132 125-137	427
13.00	53:52	1:39	18.26	130 126-136	427
13.50	55:33	1:41	17.78	133 129-135	449
14.00	57:04	1:31	19.89	129 123-133	389
14.50	58:48	1:44	17.27	129 123-132	448
15.00	1:00:40	1:52	16.10	125 115-132	466
15.33	1:01:50	1:10	16.98	119 108-131	420

Heart

120/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	38:31	3:51
20km	49:00	3:57
15 miles	1:00:22	4:01
20 miles	1:23:01	4:09
40km	1:45:36	4:15
25 miles	1:46:17	4:15
42km	1:51:28	4:16
50 miles	3:49:01	4:35
56 miles	4:19:39	4:38
100 miles	8:13:29	4:56
112 miles	9:19:29	5:00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry