Tue 4th Aug 2015 at 6:00pm by chow
Run > Coaching
-
Time
34:36
-
Miles
1.94
-
Min/mi
17:50
-
WAVA
22.99
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Harriers Beginers Group
Maidendale Reserve
Took a three, two, one style session around the two ponds in a figure if eight,
Warm up, 0.62mile @ 6min50
Session, 1.32mile clocked at 27min45 only ran a couple of loops
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:08 |
17:08 |
22.46 |
5km |
57:00 |
18:21 |
22.91 |
5M |
1:34:23 |
18:53 |
22.56 |
10km |
1:58:50 |
19:07 |
22.42 |
10M |
3:16:47 |
19:41 |
22.38 |
Half |
4:22:00 |
20:00 |
22.08 |
20M |
6:50:18 |
20:31 |
22.34 |
Mara |
9:06:16 |
20:51 |
22.38 |
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