Tue 4th Aug 2015 at 5:00pm by Liliaicha

Run > General

  • Time
    59:56
  • Miles
    6.00
  • Min/mi
    9:59
  • Pacing
    84%
  • WAVA
    51.56
  • Stride(cm)
    90
  • Cals
    649
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 107cal 5.71/6.99mph
2) 1m - 9:46(9:46/m) 108cal 6.14/9.39mph
3) 1m - 9:48(9:48/m) 108cal 6.12/10.6mph
4) 1m - 9:39(9:39/m) 111cal 6.22/7.08mph
5) 1m - 10:41(10:41/m) 107cal 5.61/8.87mph
6) 1m - 9:30(9:30/m) 108cal 6.31/7.26mph
7) 0m - 2(9:12/m) 6.52/4.38mph
10:31 9:46 9:48 9:39 10:41 9:30 2

Pace

5% 9% 10% 24% 29% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:47 2:47 11:06 173 164-182
0.50 5:43 2:56 11:45 169 114-180
0.75 8:16 2:34 10:14 179 164-188
1.00 10:56 2:39 10:37 180 174-186
1.25 13:04 2:09 8:35 184 170-212
1.50 16:09 3:04 12:17 175 118-190
1.75 18:30 2:22 9:26 182 176-186
2.00 21:01 2:31 10:03 179 166-190
2.25 23:22 2:21 9:25 183 120-198
2.50 25:46 2:23 9:34 176 118-190
2.75 28:19 2:33 10:13 182 116-196
3.00 30:49 2:30 10:00 179 116-202
3.25 33:41 2:52 11:27 181 118-192
3.50 35:55 2:14 8:57 188 172-210
3.75 38:13 2:18 9:13 181 118-202
4.00 41:00 2:47 11:07 183 174-190
4.25 43:33 2:33 10:14 185 174-202
4.50 46:28 2:55 11:41 179 170-188
4.75 48:41 2:13 8:51 183 178-196
5.00 51:41 3:00 11:59 182 178-192
5.25 54:04 2:23 9:32 184 174-198
5.50 56:14 2:11 8:42 184 178-192
5.75 58:33 2:18 9:14 183 176-198
6.00 1:01:11 2:38 10:32 177 118-216
6.00 1:01:13 2 11:42 163 162-176

Cadence

180 (216 max) Stride Length: 90cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 45.01% More
800m 4:23 8:50 46.25% More
1km 5:29 8:50 48.13% More
Mile 9:22 9:22 47.93% More
5k 31:01 9:59 50.53% More
5 miles 49:54 9:59 51.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 59.17
5km 28:03 9:02 55.89
5M 48:34 9:43 52.68
10km 1:02:24 10:03 51.33
10M 1:48:01 10:48 48.76
Half 2:27:29 11:15 46.58
20M 4:00:15 12:01 44.89
Mara 5:28:01 12:31 43.47
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