Tue 4th Aug 2015 at 5:00pm by Liliaicha
Run > General
-
Time
59:56
-
Miles
6.00
-
Min/mi
9:59
-
Pacing
84%
-
WAVA
51.56
-
Stride(cm)
90
-
Cals
649
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:31(10:31/m) 107cal 5.71/6.99mph
2) 1m - 9:46(9:46/m) 108cal 6.14/9.39mph
3) 1m - 9:48(9:48/m) 108cal 6.12/10.6mph
4) 1m - 9:39(9:39/m) 111cal 6.22/7.08mph
5) 1m - 10:41(10:41/m) 107cal 5.61/8.87mph
6) 1m - 9:30(9:30/m) 108cal 6.31/7.26mph
7) 0m - 2(9:12/m) 6.52/4.38mph
10:31 9:46 9:48 9:39 10:41 9:30 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:47 |
2:47 |
11:06 |
173 164-182 |
0.50 |
5:43 |
2:56 |
11:45 |
169 114-180 |
0.75 |
8:16 |
2:34 |
10:14 |
179 164-188 |
1.00 |
10:56 |
2:39 |
10:37 |
180 174-186 |
1.25 |
13:04 |
2:09 |
8:35 |
184 170-212 |
1.50 |
16:09 |
3:04 |
12:17 |
175 118-190 |
1.75 |
18:30 |
2:22 |
9:26 |
182 176-186 |
2.00 |
21:01 |
2:31 |
10:03 |
179 166-190 |
2.25 |
23:22 |
2:21 |
9:25 |
183 120-198 |
2.50 |
25:46 |
2:23 |
9:34 |
176 118-190 |
2.75 |
28:19 |
2:33 |
10:13 |
182 116-196 |
3.00 |
30:49 |
2:30 |
10:00 |
179 116-202 |
3.25 |
33:41 |
2:52 |
11:27 |
181 118-192 |
3.50 |
35:55 |
2:14 |
8:57 |
188 172-210 |
3.75 |
38:13 |
2:18 |
9:13 |
181 118-202 |
4.00 |
41:00 |
2:47 |
11:07 |
183 174-190 |
4.25 |
43:33 |
2:33 |
10:14 |
185 174-202 |
4.50 |
46:28 |
2:55 |
11:41 |
179 170-188 |
4.75 |
48:41 |
2:13 |
8:51 |
183 178-196 |
5.00 |
51:41 |
3:00 |
11:59 |
182 178-192 |
5.25 |
54:04 |
2:23 |
9:32 |
184 174-198 |
5.50 |
56:14 |
2:11 |
8:42 |
184 178-192 |
5.75 |
58:33 |
2:18 |
9:14 |
183 176-198 |
6.00 |
1:01:11 |
2:38 |
10:32 |
177 118-216 |
6.00 |
1:01:13 |
2 |
11:42 |
163 162-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
45.01% |
More |
800m |
4:23 |
8:50 |
46.25% |
More |
1km |
5:29 |
8:50 |
48.13% |
More |
Mile |
9:22 |
9:22 |
47.93% |
More |
5k |
31:01 |
9:59 |
50.53% |
More |
5 miles |
49:54 |
9:59 |
51.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
59.17 |
5km |
28:03 |
9:02 |
55.89 |
5M |
48:34 |
9:43 |
52.68 |
10km |
1:02:24 |
10:03 |
51.33 |
10M |
1:48:01 |
10:48 |
48.76 |
Half |
2:27:29 |
11:15 |
46.58 |
20M |
4:00:15 |
12:01 |
44.89 |
Mara |
5:28:01 |
12:31 |
43.47 |
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