Tue 4th Aug 2015 at 12:00pm by hellen
Run > General
-
Time
46:15
-
Miles
5.05
-
Min/mi
9:10
-
Pacing
0%
-
WAVA
54.62
-
Stride(cm)
99
-
Cals
523
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 102cal 6.54/6.85mph
2) 1m - 9:00(9:00/m) 104cal 6.67/7.53mph
3) 1m - 9:05(9:05/m) 104cal 6.61/7.45mph
4) 1m - 9:08(9:08/m) 105cal 6.57/8.12mph
5) 1m - 9:25(9:25/m) 103cal 6.38/7.47mph
6) 0.05m - 27(8:21/m) 5cal 7.19/6.78mph
9:10 9:00 9:05 9:08 9:25 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 |
9:28 |
178 118-184 |
0.50 |
4:35 |
2:13 |
8:52 |
181 176-188 |
0.75 |
6:51 |
2:16 |
9:04 |
182 174-188 |
1.00 |
9:10 |
2:19 |
9:18 |
179 166-184 |
1.25 |
11:23 |
2:13 |
8:50 |
181 174-186 |
1.50 |
13:40 |
2:17 |
9:07 |
180 166-186 |
1.75 |
16:26 |
2:47 |
11:07 |
176 168-184 |
2.00 |
18:45 |
2:19 |
9:15 |
181 178-188 |
2.25 |
20:59 |
2:13 |
8:53 |
181 176-184 |
2.50 |
23:15 |
2:16 |
9:05 |
178 166-184 |
2.75 |
25:44 |
2:30 |
9:59 |
180 176-184 |
3.00 |
28:02 |
2:18 |
9:11 |
179 174-184 |
3.25 |
30:17 |
2:15 |
8:59 |
179 166-184 |
3.50 |
33:21 |
3:04 |
12:15 |
176 116-182 |
3.75 |
35:52 |
2:32 |
10:07 |
169 116-184 |
4.00 |
38:12 |
2:20 |
9:19 |
180 176-184 |
4.25 |
41:23 |
3:11 |
12:44 |
177 114-184 |
4.50 |
53:12 |
11:49 |
47:17 |
175 116-184 |
4.75 |
56:27 |
3:14 |
12:57 |
170 114-184 |
5.00 |
58:50 |
2:23 |
9:33 |
175 118-186 |
5.05 |
59:18 |
28 |
8:39 |
176 118-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.4 |
179 |
4.9 |
44:44 |
9:08 |
Walk |
21.0 |
116 |
0.2 |
12:28 |
1:20:21 |
Still |
3.5 |
- |
- |
2:06 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
57.20 |
5km |
26:58 |
8:41 |
56.82 |
5M |
45:45 |
9:09 |
54.63 |
10km |
58:13 |
9:22 |
53.74 |
10M |
1:38:45 |
9:53 |
52.06 |
Half |
2:13:16 |
10:10 |
50.31 |
20M |
3:33:10 |
10:40 |
49.34 |
Mara |
4:47:40 |
10:59 |
48.33 |
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