Tue 4th Aug 2015 at 7:00am by fetcheveryone

Run > General

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Time
36:36
Miles
4.10
Min/mi
8:56
Pacing
95%
WAVA
48.73
BPM
146
%MHR
78.9
B/mi
1303
Asc(m)
42
Surface
Road

Notes & Comments

A very Conquercise-driven route. A bit difficult into the wind today, but otherwise everything felt pretty good.

Split Summary
===
1) 1m - 9:26(9:26/m) 131/149bpm
2) 1m - 8:46(8:46/m) 144/152bpm
3) 1m - 8:40(8:40/m) 151/156bpm
4) 1m - 8:51(8:51/m) 158/161bpm
5) 0.1m - 53(8:44/m) 154/156bpm

9:26 8:46 8:40 8:51 53

Pin Map

0mi in 0

Pace

17%

14%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	104 67-127	1019	2/0
0.25	2:28	1:14	9:54	130 125-134	1287	0/2
0.38	3:37	1:09	9:12	127 123-131	1168	0/1
0.50	4:46	1:09	9:12	132 128-135	1215	2/0
0.63	5:58	1:12	9:35	136 131-140	1304	4/0
0.75	7:08	1:10	9:21	138 130-143	1290	0/1
0.88	8:16	1:09	9:09	141 138-144	1290	1/0
1.00	9:26	1:09	9:14	146 143-149	1347	2/0
1.13	10:34	1:08	9:08	145 140-148	1324	0/1
1.25	11:43	1:09	9:11	144 142-148	1323	2/0
1.38	12:48	1:05	8:44	149 146-152	1301	2/0
1.50	13:56	1:07	8:57	147 143-150	1314	0/2
1.63	14:58	1:02	8:17	144 142-146	1192	0/5
1.75	16:01	1:03	8:28	144 139-148	1218	0/2
1.88	17:06	1:04	8:36	141 138-143	1212	0/2
2.00	18:11	1:06	8:45	140 133-146	1224	0/0
2.13	19:17	1:06	8:47	147 145-149	1291	0/1
2.25	20:22	1:05	8:38	147 144-148	1270	0/0
2.38	21:29	1:07	8:57	149 145-154	1333	1/0
2.50	22:31	1:03	8:20	152 151-154	1268	0/0
2.63	23:36	1:05	8:40	153 151-154	1325	1/1
2.75	24:41	1:04	8:36	151 148-153	1298	0/1
2.88	25:45	1:05	8:37	153 152-154	1319	1/0
3.00	26:51	1:06	8:48	155 152-156	1364	0/1
3.13	27:57	1:06	8:46	156 154-157	1368	1/0
3.25	29:03	1:06	8:49	156 154-158	1374	1/0
3.38	30:10	1:07	8:57	158 157-160	1414	0/1
3.50	31:17	1:07	8:52	158 156-160	1402	0/0
3.63	32:21	1:04	8:29	159 158-160	1349	0/0
3.75	33:26	1:05	8:40	158 157-160	1368	1/1
3.88	34:33	1:07	8:58	159 158-161	1426	1/1
4.00	35:43	1:10	9:18	157 155-159	1461	1/0
4.10	36:36	53	8:48	154 152-156	1355	1/0

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 36:36

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	36.77%	More
800m	4:14	8:31	41.50%	More
1km	5:19	8:33	43.23%	More
Mile	8:36	8:36	45.97%	More
5k	27:12	8:45	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	48.20
5km	27:17	8:47	49.24
5M	45:10	9:02	48.27
10km	56:52	9:09	47.84
10M	1:34:10	9:25	47.69
Half	2:05:23	9:34	47.00
20M	3:16:21	9:49	47.56
Mara	4:21:25	9:59	47.63

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