Mon 3rd Aug 2015 at 7:00pm by Slow and Ultra Steady
Run > Race
windy
warm
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Time
44:13
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Miles 6.21
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Min/mi 7:07
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WAVA
62.94
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Cals
736
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Asc(m)
42
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Surface
Track
Jaffa track 10k race. Set my PB at this race 2 years ago and missed by 1 second last year.
Even with the TR24 last weekend and back to back 11 milers over the weekend I still got an 8 second PB
===
1) 1m - 6:51(6:51/m)
2) 1m - 6:56(6:56/m)
3) 1m - 7:00(7:00/m)
4) 1m - 6:49(6:49/m)
5) 1m - 7:04(7:04/m)
6) 1m - 6:59(6:59/m)
7) .21m - 2:34(6:40/m)
Even with the TR24 last weekend and back to back 11 milers over the weekend I still got an 8 second PB
===
1) 1m - 6:51(6:51/m)
2) 1m - 6:56(6:56/m)
3) 1m - 7:00(7:00/m)
4) 1m - 6:49(6:49/m)
5) 1m - 7:04(7:04/m)
6) 1m - 6:59(6:59/m)
7) .21m - 2:34(6:40/m)
6.51 6.56 7.00 6.49 7.04 6.59 2.34
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