Mon 3rd Aug 2015 at 10:00am by LouLou

Run > Easy

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Time
1:26:34
Miles
10.00
Min/mi
8:39
Pacing
83%
WAVA
56.69
Stride(cm)
109
Cals
909
Cadence
170
BPM
141
%MHR
73.6
B/mi
1224
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Few slow off road hills in there. Legs big tired.

9:03 7:59 8:15 8:20 9:51 9:54 8:50 7:51 8:12 8:18 1

Pace

14%

18%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38	9:16	126 40-161	1167	166 120-196	27/2
1.00	9:02	4:24	8:48	135 123-154	1188	172 158-186	9/17
1.50	13:02	4:00	8:00	141 127-150	1128	171 164-174	17/3
2.00	17:02	4:00	8:00	138 128-153	1103	172 168-174	2/20
2.50	21:21	4:19	8:38	134 126-143	1157	171 160-178	3/10
3.00	25:28	4:07	8:14	143 133-151	1178	174 168-186	12/7
3.50	29:25	3:57	7:54	133 121-151	1050	171 164-174	1/28
4.00	33:48	4:23	8:46	135 122-149	1184	169 150-174	8/11
4.50	38:42	4:54	9:48	148 133-154	1451	165 148-180	19/10
5.00	43:55	5:13	10:26	148 139-155	1544	167 120-204	10/8
5.50	49:29	5:34	11:09	144 132-154	1605	166 120-174	14/16
6.00	54:15	4:46	9:31	145 133-154	1381	169 150-180	12/9
6.50	59:02	4:47	9:33	139 122-152	1328	173 120-196	10/19
7.00	1:03:12	4:10	8:21	146 140-150	1218	171 162-176	15/6
7.50	1:07:00	3:48	7:36	147 141-150	1118	171 120-178	2/8
8.00	1:11:03	4:03	8:06	146 140-155	1182	172 168-174	13/7
8.50	1:15:04	4:01	8:02	139 128-146	1117	172 166-174	7/19
9.00	1:19:15	4:11	8:22	148 144-155	1237	171 164-176	6/2
9.50	1:23:21	4:06	8:12	151 145-155	1239	172 168-174	18/5
10.00	1:27:33	4:12	8:24	148 142-153	1243	170 166-176	12/7
10.00	1:27:34	1	8:07	148 148-148	1201	168 168-168	0/0

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 61m, Flat prediction 1:26:04

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.2%	9:11
25 4.7%	10:29
16 2.7%	8:06
16 3.7%	7:51
15 3.5%	9:58
11 2.1%	7:52
See your biggest climbs

Cadence

170 (204 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	170	9.9	1:25:41	8:38
Walk	1.8	136	0.1	1:33	18:09
Still	0.4	-	-	20	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	55.98
5km	25:04	8:04	58.79
5M	41:31	8:18	57.53
10km	52:17	8:25	57.04
10M	1:26:34	8:39	56.71
Half	1:55:15	8:48	55.62
20M	3:00:29	9:01	55.95
Mara	4:00:18	9:10	55.75

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