Mon 3rd Aug 2015 at 9:00am by Mozi
Bike > General
-
Time
2:14:44
-
Miles
31.70
-
Mph
14.1
-
FBI
73.50
-
Cals
1158
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 23:09(4:38/m) 201cal 12.96/22.47mph
2) 5m - 20:48(4:10/m) 176cal 14.42/24.28mph
3) 5m - 22:34(4:31/m) 176cal 13.29/22.13mph
4) 5m - 21:08(4:14/m) 202cal 14.2/23.89mph
5) 5m - 18:15(3:39/m) 169cal 16.43/20.35mph
6) 5m - 19:30(3:54/m) 178cal 15.39/23.48mph
7) 1.7m - 9:20(5:30/m) 56cal 10.91/20.3mph
23:09 20:48 22:34 21:08 18:15 19:30 9:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
4:16 |
4:16 |
14.08 |
2.00 |
10:04 |
5:48 |
10.34 |
3.00 |
15:43 |
5:40 |
10.60 |
4.00 |
18:54 |
3:11 |
18.86 |
5.00 |
23:32 |
4:38 |
12.94 |
6.00 |
28:39 |
5:06 |
11.76 |
7.00 |
32:43 |
4:04 |
14.76 |
8.00 |
37:54 |
5:11 |
11.56 |
9.00 |
41:22 |
3:28 |
17.31 |
10.00 |
45:33 |
4:11 |
14.35 |
11.00 |
51:03 |
5:31 |
10.89 |
12.00 |
55:01 |
3:58 |
15.12 |
13.00 |
59:31 |
4:30 |
13.36 |
14.00 |
1:04:48 |
5:17 |
11.37 |
15.00 |
1:09:04 |
4:16 |
14.05 |
16.00 |
1:12:59 |
3:55 |
15.29 |
17.00 |
1:18:24 |
5:25 |
11.09 |
18.00 |
1:24:00 |
5:36 |
10.71 |
19.00 |
1:28:11 |
4:11 |
14.34 |
20.00 |
1:32:18 |
4:07 |
14.59 |
21.00 |
1:35:53 |
3:35 |
16.72 |
22.00 |
1:39:23 |
3:30 |
17.16 |
23.00 |
1:42:59 |
3:37 |
16.62 |
24.00 |
1:46:38 |
3:39 |
16.45 |
25.00 |
1:50:33 |
3:55 |
15.30 |
26.00 |
1:57:59 |
7:26 |
8.08 |
27.00 |
2:01:52 |
3:53 |
15.46 |
28.00 |
2:05:34 |
3:42 |
16.21 |
29.00 |
2:10:16 |
4:42 |
12.79 |
30.00 |
2:14:01 |
3:45 |
15.99 |
30.48 |
2:16:51 |
2:50 |
10.05 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:42 |
More |
800m |
1:22 |
2:45 |
More |
1km |
1:44 |
2:47 |
More |
Mile |
2:55 |
2:55 |
More |
5k |
11:00 |
3:32 |
More |
5 miles |
18:03 |
3:37 |
More |
10k |
22:49 |
3:40 |
More |
10 miles |
40:42 |
4:04 |
More |
Half |
53:21 |
4:04 |
More |
20 miles |
1:25:54 |
4:18 |
More |
Mara |
1:55:17 |
4:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:40 |
3:58 |
20km |
49:56 |
4:01 |
15 miles |
1:00:57 |
4:04 |
20 miles |
1:22:41 |
4:08 |
40km |
1:44:07 |
4:11 |
25 miles |
1:44:45 |
4:11 |
42km |
1:49:38 |
4:12 |
50 miles |
3:38:24 |
4:22 |
56 miles |
4:06:17 |
4:24 |
100 miles |
7:35:21 |
4:33 |
112 miles |
8:33:29 |
4:35 |
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