Sun 2nd Aug 2015 at 7:00pm by hellen

Run > General

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Time
17:30
Miles
1.72
Min/mi
10:10
Pacing
95%
WAVA
46.45
Stride(cm)
90
Cals
181
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 104cal 5.91/6.62mph
2) 0.72m - 7:21(10:09/m) 77cal 5.91/6.12mph

10:09 7:21

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	41	41	10:50	177 172-184
0.13	1:23	43	11:23	175 170-178
0.19	2:03	39	10:30	177 176-178
0.25	2:45	42	11:20	170 116-182
0.31	3:24	39	10:16	164 116-180
0.38	4:03	39	10:23	179 176-184
0.44	4:41	38	10:07	177 174-180
0.50	5:22	42	11:11	175 172-186
0.56	6:00	38	10:01	177 176-180
0.63	6:36	36	9:36	178 176-180
0.69	7:13	37	9:51	178 172-180
0.75	7:49	37	9:45	179 176-180
0.81	8:27	37	9:54	178 174-182
0.88	9:03	37	9:47	179 176-184
0.94	9:42	39	10:19	177 174-178
1.00	10:19	37	9:45	179 178-180
1.06	10:56	37	9:53	178 176-184
1.13	11:33	38	10:05	180 178-180
1.19	12:10	37	9:53	179 176-182
1.25	12:49	39	10:16	177 172-184
1.31	13:29	40	10:35	174 172-176
1.38	14:07	39	10:18	179 176-182
1.44	14:45	38	10:02	177 166-182
1.50	15:23	38	10:02	180 176-184
1.56	16:02	39	10:28	174 174-176
1.63	16:40	38	10:06	178 178-178
1.69	17:18	38	10:08	172 168-178
1.72	17:40	22	9:58	172 168-172

Cadence

176 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	176	1.7	17:15	10:09
Walk	1.4	116	0	15	9:26
Still	1.0	-	-	10	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	45.76
5km	33:44	10:51	45.42
5M	57:13	11:27	43.68
10km	1:12:50	11:43	42.95
10M	2:03:31	12:21	41.62
Half	2:46:42	12:44	40.22
20M	4:26:38	13:20	39.45
Mara	5:59:51	13:44	38.64

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