Sun 2nd Aug 2015 at 6:00pm by hellen

Run > General

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Time
15:49
Miles
1.62
Min/mi
9:46
Pacing
86%
WAVA
48.13
Stride(cm)
94
Cals
169
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 104cal 6.13/6.95mph
2) 0.62m - 6:02(9:45/m) 65cal 6.15/7.01mph

9:47 6:02

Pace

12%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:04	167 116-180
0.13	1:19	41	10:56	176 172-182
0.19	1:53	35	9:14	175 168-178
0.25	2:29	35	9:25	177 166-184
0.31	3:06	37	9:52	178 176-182
0.38	3:41	35	9:22	180 178-182
0.44	4:18	37	9:49	177 170-180
0.50	4:52	35	9:15	180 178-182
0.56	5:30	37	9:58	177 176-180
0.63	6:04	34	9:02	179 170-186
0.69	6:54	51	13:31	175 116-182
0.75	7:33	39	10:25	175 168-180
0.81	8:09	36	9:31	181 178-186
0.88	8:45	36	9:44	180 176-182
0.94	9:23	38	10:06	178 176-180
1.00	10:23	1:00	15:54	176 174-178
1.06	11:00	37	9:58	180 178-180
1.13	11:36	36	9:29	179 176-182
1.19	12:11	35	9:28	177 176-180
1.25	12:48	37	9:46	179 176-182
1.31	13:26	38	10:12	178 174-182
1.38	14:05	38	10:14	179 174-182
1.44	14:53	48	12:52	167 116-184
1.50	15:32	40	10:34	164 116-178
1.56	16:09	36	9:43	178 174-184
1.62	16:39	30	9:00	180 176-180

Cadence

176 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	177	1.6	15:27	9:46
Walk	3.5	116	0	35	16:19
Still	3.6	-	-	36	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.41
5km	32:35	10:29	47.02
5M	55:16	11:03	45.22
10km	1:10:21	11:19	44.47
10M	1:59:19	11:56	43.08
Half	2:41:01	12:17	41.64
20M	4:17:34	12:53	40.84
Mara	5:47:36	13:16	40.00

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