Sun 2nd Aug 2015 at 8:00pm by LouLou
Cross > Weights
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Time
50:00
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Asc(m)
42
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Surface
Road
Notes & Comments
usual warm up then 3 sets each of
16kg split squats 9 reps each leg
SLRDs
single arm row 10kg
machine row 32kg
hollow body hold
planks
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