Sun 2nd Aug 2015 at 8:00am by LouLou

Run > Medium Long Run

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Time
1:45:35
Miles
13.01
Min/mi
8:07
Pacing
87%
WAVA
60.76
Stride(cm)
116
Cals
942
Cadence
171
BPM
136
%MHR
70.8
B/mi
1103
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

with the hawks for first4 miles then I went my own way. Felt ok. HR low

8:52 7:55 7:37 7:40 8:11 8:03 8:14 8:17 8:06 8:08 8:12 8:04 8:14 3

Pace

11%

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:09	123 47-154	1125	169 158-176	33/0
1.00	8:50	4:16	8:31	140 130-152	1192	173 168-176	20/12
1.50	12:46	3:56	7:51	145 129-153	1139	171 120-176	7/4
2.00	16:48	4:02	8:04	126 111-142	1016	170 120-180	6/22
2.50	20:38	3:50	7:40	138 129-144	1058	174 170-184	2/11
3.00	24:24	3:46	7:32	134 123-146	1009	171 120-180	5/34
3.50	27:59	3:36	7:12	138 129-150	993	174 120-182	2/14
4.00	32:30	4:30	9:01	146 132-155	1316	173 120-182	18/2
4.50	36:41	4:12	8:23	138 128-148	1157	171 164-174	6/4
5.00	40:41	4:00	8:00	128 120-137	1024	171 168-174	0/25
5.50	44:44	4:03	8:05	137 130-142	1107	172 164-176	5/7
6.00	48:44	4:00	8:00	138 134-146	1104	169 120-174	8/3
6.50	52:54	4:10	8:21	144 129-154	1202	171 120-180	3/6
7.00	56:58	4:04	8:07	139 131-151	1129	171 168-174	10/8
7.50	1:00:58	4:00	8:00	137 130-146	1097	172 166-176	1/7
8.00	1:05:15	4:17	8:34	136 126-148	1164	170 164-174	1/2
8.50	1:10:06	4:51	9:43	129 104-137	1253	170 120-174	1/5
9.00	1:14:06	4:00	7:59	139 135-141	1110	172 170-174	1/7
9.50	1:18:10	4:04	8:08	137 135-141	1115	172 166-174	1/3
10.00	1:22:14	4:03	8:07	133 129-138	1079	172 168-176	0/13
10.50	1:26:13	4:00	7:59	132 128-138	1054	172 168-176	0/19
11.00	1:30:28	4:15	8:29	140 138-143	1188	171 168-174	8/1
11.50	1:34:30	4:02	8:05	140 134-145	1131	172 168-174	4/4
12.00	1:38:36	4:06	8:11	137 131-144	1122	172 168-176	0/9
12.50	1:42:37	4:01	8:02	132 128-135	1061	172 170-174	0/20
13.00	1:46:54	4:17	8:33	135 131-139	1155	169 120-176	1/11
13.01	1:46:57	3	7:15	134 134-134	972	171 168-172	0/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 171m, Flat prediction 1:45:17

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.1%	9:07
26 2.6%	8:23
14 2.8%	8:16
12 1.0%	8:01
12 2.0%	7:11
10 1.3%	8:03
See your biggest climbs

Cadence

171 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	172	12.9	1:44:30	8:07
Walk	1.8	120	0.1	1:58	13:55
Still	0.5	-	-	29	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	60.68
5km	23:08	7:27	63.70
5M	38:19	7:40	62.34
10km	48:14	7:46	61.83
10M	1:19:53	7:59	61.45
Half	1:46:21	8:07	60.28
20M	2:46:33	8:20	60.64
Mara	3:41:45	8:28	60.41

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