Sun 2nd Aug 2015 at 4:00pm by Liliaicha

Run > General

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Time
29:56
Miles
3.02
Min/mi
9:55
Pacing
93%
WAVA
50.83
Stride(cm)
91
Cals
330
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 109cal 5.82/6.53mph
2) 1m - 9:41(9:41/m) 109cal 6.19/6.55mph
3) 1m - 9:43(9:43/m) 110cal 6.18/6.76mph
4) 0.02m - 13(11:32/m) 2cal 5.2/6.01mph

10:19 9:41 9:43 13

Pace

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	176 162-188	0/0
0.25	2:46	1:23	11:03	173 164-180	0/0
0.38	4:12	1:26	11:29	169 116-182	0/0
0.50	5:28	1:16	10:08	176 168-180	0/0
0.63	6:41	1:13	9:48	179 174-188	0/0
0.75	7:56	1:14	9:55	171 118-184	0/0
0.88	9:12	1:16	10:12	173 118-182	0/0
1.00	10:26	1:13	9:48	181 176-188	0/0
1.13	11:38	1:12	9:36	182 176-198	0/0
1.25	12:50	1:12	9:36	177 118-192	0/0
1.38	14:00	1:10	9:24	191 182-206	0/0
1.50	15:12	1:11	9:31	182 166-192	0/0
1.63	16:23	1:12	9:32	181 178-184	0/0
1.75	17:41	1:18	10:21	182 178-188	0/0
1.88	18:52	1:11	9:31	183 174-188	0/0
2.00	20:07	1:15	9:58	182 178-184	0/0
2.13	21:21	1:14	9:49	181 168-186	0/0
2.25	22:30	1:09	9:13	183 178-196	0/0
2.38	23:44	1:14	9:51	185 182-188	0/0
2.50	24:54	1:10	9:23	187 180-210	0/0
2.63	26:05	1:11	9:30	182 164-196	0/0
2.75	27:21	1:16	10:09	182 174-188	0/0
2.88	28:34	1:13	9:43	177 166-182	0/0
3.00	29:50	1:15	10:02	183 178-188	0/0
3.02	30:03	13	11:38	177 176-184	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 29:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (210 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	180	3	29:37	9:57
Walk	1.5	117	0	26	10:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	40.23%	More
800m	4:41	9:26	43.29%	More
1km	5:55	9:32	44.59%	More
Mile	9:37	9:37	46.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	53.63
5km	30:56	9:57	50.68
5M	53:32	10:42	47.79
10km	1:08:47	11:04	46.57
10M	1:59:05	11:55	44.23
Half	2:42:35	12:25	42.26
20M	4:24:50	13:15	40.72
Mara	6:01:36	13:48	39.43

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