Sun 2nd Aug 2015 at 12:00pm by fudger
Bike > General
-
Time
1:31:26
-
Miles
25.52
-
Mph
16.7
-
FBI
68.71
-
Cals
1460
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:34(4:34/m) 71cal 13.13/15.49mph
2) 1m - 3:01(3:01/m) 46cal 19.92/26.91mph
3) 1m - 3:27(3:27/m) 52cal 17.37/22.32mph
4) 1m - 3:28(3:28/m) 49cal 17.28/20.26mph
5) 1m - 3:12(3:12/m) 58cal 18.75/22.53mph
6) 1m - 3:36(3:36/m) 46cal 16.64/19.5mph
7) 1m - 3:27(3:27/m) 45cal 17.37/17.88mph
8) 1m - 5:19(5:19/m) 86cal 11.3/17.59mph
9) 1m - 3:18(3:18/m) 49cal 18.2/24.36mph
10) 1m - 3:29(3:29/m) 57cal 17.24/22.67mph
11) 1m - 6:21(6:21/m) 103cal 9.46/16.89mph
12) 1m - 3:59(3:59/m) 53cal 15.04/33.04mph
13) 1m - 3:18(3:18/m) 50cal 18.16/34.85mph
14) 1m - 3:13(3:13/m) 42cal 18.64/22.01mph
15) 1m - 4:51(4:51/m) 75cal 12.39/16.11mph
16) 1m - 4:20(4:20/m) 63cal 13.85/26.72mph
17) 1m - 4:16(4:16/m) 59cal 14.06/19.77mph
18) 1m - 2:48(2:48/m) 41cal 21.49/28.01mph
19) 1m - 2:46(2:46/m) 39cal 21.68/38.93mph
20) 1m - 2:16(2:16/m) 46cal 26.42/37.51mph
21) 1m - 2:56(2:56/m) 62cal 20.47/21.42mph
22) 1m - 2:57(2:57/m) 58cal 20.31/24.21mph
23) 1m - 3:04(3:04/m) 61cal 19.62/24.01mph
24) 1m - 2:44(2:44/m) 59cal 22.01/26.45mph
25) 1m - 3:15(3:15/m) 61cal 18.49/23.13mph
26) 0.52m - 1:31(2:55/m) 29cal 20.54/24.08mph
4:34 3:01 3:27 3:28 3:12 3:36 3:27 5:19 3:18 3:29 6:21 3:59 3:18 3:13 4:51 4:20 4:16 2:48 2:46 2:16 2:56 2:57 3:04 2:44 3:15 1:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
4:44 |
4:44 |
12.67 |
| 2.00 |
7:44 |
3:00 |
19.99 |
| 3.00 |
11:12 |
3:28 |
17.35 |
| 4.00 |
14:40 |
3:28 |
17.29 |
| 5.00 |
17:52 |
3:12 |
18.73 |
| 6.00 |
21:29 |
3:36 |
16.64 |
| 7.00 |
24:56 |
3:27 |
17.37 |
| 8.00 |
30:14 |
5:18 |
11.30 |
| 9.00 |
34:10 |
3:56 |
15.27 |
| 10.00 |
37:39 |
3:29 |
17.21 |
| 11.00 |
44:00 |
6:21 |
9.45 |
| 12.00 |
48:44 |
4:44 |
12.69 |
| 13.00 |
52:02 |
3:19 |
18.12 |
| 14.00 |
55:17 |
3:14 |
18.53 |
| 15.00 |
1:00:08 |
4:51 |
12.37 |
| 16.00 |
1:04:47 |
4:39 |
12.91 |
| 17.00 |
1:09:01 |
4:15 |
14.14 |
| 18.00 |
1:11:49 |
2:48 |
21.40 |
| 19.00 |
1:15:16 |
3:26 |
17.44 |
| 20.00 |
1:17:33 |
2:17 |
26.26 |
| 21.00 |
1:20:29 |
2:56 |
20.47 |
| 22.00 |
1:23:26 |
2:57 |
20.30 |
| 23.00 |
1:26:29 |
3:03 |
19.64 |
| 24.00 |
1:29:13 |
2:44 |
21.96 |
| 25.00 |
1:33:40 |
4:27 |
13.50 |
| 25.50 |
1:35:07 |
1:27 |
20.65 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:35 |
More |
| 800m |
48 |
1:37 |
More |
| 1km |
1:02 |
1:39 |
More |
| Mile |
1:56 |
1:56 |
More |
| 5k |
8:00 |
2:34 |
More |
| 5 miles |
13:37 |
2:43 |
More |
| 10k |
17:10 |
2:46 |
More |
| 10 miles |
32:45 |
3:16 |
More |
| Half |
43:41 |
3:20 |
More |
| 20 miles |
1:14:18 |
3:43 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:52 |
3:23 |
| 20km |
42:39 |
3:26 |
| 15 miles |
52:03 |
3:28 |
| 20 miles |
1:10:37 |
3:32 |
| 40km |
1:28:55 |
3:35 |
| 25 miles |
1:29:28 |
3:35 |
| 42km |
1:33:38 |
3:35 |
| 50 miles |
3:06:31 |
3:44 |
| 56 miles |
3:30:19 |
3:45 |
| 100 miles |
6:28:53 |
3:53 |
| 112 miles |
7:18:31 |
3:55 |
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