Sun 2nd Aug 2015 at 8:00am by chow
Run > Long Run
-
Time
2:39:34
-
Miles
13.22
-
Min/mi
12:04
-
WAVA
36.90
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Sunday morning run with some Harriers in and around Richmond
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:20 |
10:20 |
37.24 |
5km |
34:23 |
11:04 |
37.98 |
5M |
56:56 |
11:23 |
37.40 |
10km |
1:11:41 |
11:32 |
37.17 |
10M |
1:58:42 |
11:52 |
37.11 |
Half |
2:38:02 |
12:04 |
36.60 |
20M |
4:07:28 |
12:22 |
37.04 |
Mara |
5:29:29 |
12:35 |
37.10 |
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