Sun 2nd Aug 2015 at 8:00am by Karen S

Run > General

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Time
48:46
Miles
4.49
Min/mi
10:52
Pacing
95%
WAVA
46.97
Cals
582
BPM
178
%MHR
104
B/mi
1932
Asc(m)
42
Surface
Road

road

Notes & Comments

Country baskets/Tingley Bar/Syke Road
===
1) 1m - 10:39(10:39/m) 170/182bpm 120cal 5.63/6.3mph
2) 1m - 10:34(10:34/m) 182/186bpm 129cal 5.68/6.95mph
3) 1m - 11:09(11:09/m) 184/190bpm 136cal 5.38/6.01mph
4) 1m - 11:08(11:08/m) 178/185bpm 133cal 5.39/5.94mph
5) 0.49m - 5:17(10:42/m) 184/187bpm 64cal 5.6/6.27mph

10:39 10:34 11:09 11:08 5:17

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19	10:36	129 86-161	1367	0/0
0.25	2:41	1:22	10:54	167 161-171	1819	0/0
0.38	4:02	1:21	10:47	171 169-172	1843	0/0
0.50	5:19	1:17	10:18	173 171-175	1781	0/0
0.63	6:40	1:21	10:50	176 174-177	1907	0/0
0.75	7:57	1:17	10:13	178 177-179	1818	0/0
0.88	9:19	1:22	10:56	178 174-181	1946	0/0
1.00	10:39	1:20	10:42	181 180-182	1936	0/0
1.13	12:01	1:22	10:53	183 180-184	1992	0/0
1.25	13:21	1:20	10:40	183 182-184	1951	0/0
1.38	14:46	1:25	11:22	181 177-182	2057	0/0
1.50	16:02	1:16	10:04	181 178-184	1823	0/0
1.63	17:16	1:14	9:55	183 182-184	1815	0/0
1.75	18:32	1:16	10:11	184 183-186	1875	0/0
1.88	19:51	1:18	10:27	181 179-185	1892	0/0
2.00	21:13	1:22	10:58	183 181-185	2006	0/0
2.13	22:37	1:24	11:10	185 183-186	2065	0/0
2.25	24:01	1:24	11:11	187 184-189	2092	0/0
2.38	25:21	1:21	10:45	184 180-189	1978	0/0
2.50	26:44	1:22	10:59	181 177-184	1987	0/0
2.63	28:07	1:24	11:08	185 184-186	2061	0/0
2.75	29:36	1:29	11:51	185 181-187	2194	0/0
2.88	30:59	1:23	11:06	180 178-181	1998	0/0
3.00	32:22	1:23	11:01	183 179-186	2016	0/0
3.13	33:47	1:25	11:23	180 173-185	2050	0/0
3.25	35:11	1:24	11:11	174 172-177	1946	0/0
3.38	36:31	1:20	10:41	172 171-175	1837	0/0
3.50	37:57	1:26	11:26	177 170-183	2025	0/0
3.63	39:25	1:28	11:43	183 181-185	2143	0/0
3.75	40:45	1:21	10:44	178 174-182	1912	0/0
3.88	42:08	1:22	11:00	178 176-180	1957	0/0
4.00	43:30	1:22	10:56	181 179-183	1980	0/0
4.13	44:50	1:20	10:41	184 183-184	1966	0/0
4.25	46:10	1:20	10:40	183 182-184	1951	0/0
4.38	47:33	1:23	11:05	184 181-186	2039	0/0
4.49	48:47	1:14	10:28	185 184-186	1938	0/0

Heart

178/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 48:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	38.19%	More
800m	5:01	10:06	40.39%	More
1km	6:23	10:16	41.38%	More
Mile	10:32	10:32	42.63%	More
5k	33:34	10:48	46.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	46.41
5km	32:48	10:33	47.80
5M	54:46	10:57	46.71
10km	1:09:13	11:08	46.27
10M	1:55:34	11:33	45.57
Half	2:34:35	11:48	44.44
20M	4:03:52	12:12	44.22
Mara	5:26:14	12:27	43.71

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