Sat 1st Aug 2015 at 3:00pm by Jon M
Run > Long Run
-
Time
2:14:26
-
Miles
16.05
-
Min/mi
8:23
-
Pacing
92%
-
WAVA
65.13
-
Cals
2049
-
Asc(m)
42
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
Black Park, Marbury, Canal, Town
===
1) 1m - 8:20(8:20/m) 130cal 7.2/12.56mph
2) 1m - 7:58(7:58/m) 127cal 7.53/11.74mph
3) 1m - 8:03(8:03/m) 126cal 7.45/9.71mph
4) 1m - 8:05(8:05/m) 127cal 7.42/10.45mph
5) 1m - 7:56(7:56/m) 128cal 7.56/10.24mph
6) 1m - 7:43(7:43/m) 126cal 7.78/9.23mph
7) 1m - 8:06(8:06/m) 130cal 7.41/10.51mph
8) 1m - 8:01(8:01/m) 129cal 7.48/12.62mph
9) 1m - 8:23(8:23/m) 130cal 7.16/12.83mph
10) 1m - 8:28(8:28/m) 127cal 7.08/9.46mph
11) 1m - 8:19(8:19/m) 127cal 7.21/10.54mph
12) 1m - 8:33(8:33/m) 127cal 7.02/9.05mph
13) 1m - 8:33(8:33/m) 125cal 7.02/9.17mph
14) 1m - 9:22(9:22/m) 127cal 6.41/8.9mph
15) 1m - 8:55(8:55/m) 126cal 6.73/9.14mph
16) 1m - 9:16(9:16/m) 132cal 6.47/12.32mph
17) 0.05m - 25(9:03/m) 5cal 6.63/7.15mph
8:20 7:58 8:03 8:05 7:56 7:43 8:06 8:01 8:23 8:28 8:19 8:33 8:33 9:22 8:55 9:16 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:18 |
4:18 |
8:36 |
1/3 |
1.00 |
8:18 |
4:00 |
7:59 |
4/4 |
1.50 |
12:20 |
4:02 |
8:04 |
5/2 |
2.00 |
16:16 |
3:56 |
7:51 |
3/0 |
2.50 |
20:27 |
4:12 |
8:23 |
12/1 |
3.00 |
24:18 |
3:51 |
7:42 |
2/10 |
3.50 |
28:11 |
3:53 |
7:45 |
0/10 |
4.00 |
32:24 |
4:13 |
8:25 |
15/5 |
4.50 |
36:28 |
4:04 |
8:09 |
9/4 |
5.00 |
40:20 |
3:52 |
7:44 |
1/11 |
5.50 |
44:06 |
3:46 |
7:33 |
1/16 |
6.00 |
48:03 |
3:57 |
7:54 |
2/5 |
6.50 |
52:02 |
3:59 |
7:57 |
4/1 |
7.00 |
56:09 |
4:07 |
8:14 |
8/0 |
7.50 |
1:00:09 |
4:00 |
8:01 |
3/9 |
8.00 |
1:04:12 |
4:03 |
8:05 |
0/8 |
8.50 |
1:08:23 |
4:11 |
8:22 |
1/3 |
9.00 |
1:12:35 |
4:12 |
8:24 |
2/1 |
9.50 |
1:16:49 |
4:14 |
8:28 |
4/2 |
10.00 |
1:21:01 |
4:12 |
8:25 |
4/1 |
10.50 |
1:25:12 |
4:11 |
8:22 |
3/1 |
11.00 |
1:29:20 |
4:08 |
8:17 |
1/1 |
11.50 |
1:33:39 |
4:18 |
8:37 |
6/1 |
12.00 |
1:37:54 |
4:15 |
8:30 |
6/1 |
12.50 |
1:42:10 |
4:16 |
8:33 |
2/1 |
13.00 |
1:46:27 |
4:17 |
8:33 |
5/7 |
13.50 |
1:51:20 |
4:54 |
9:47 |
8/2 |
14.00 |
1:55:50 |
4:30 |
9:00 |
9/3 |
14.50 |
2:00:17 |
4:27 |
8:54 |
6/4 |
15.00 |
2:04:45 |
4:28 |
8:56 |
4/8 |
15.50 |
2:09:21 |
4:36 |
9:12 |
4/4 |
16.00 |
2:14:00 |
4:38 |
9:16 |
6/2 |
16.05 |
2:14:24 |
24 |
8:49 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
47.35% |
More |
800m |
3:44 |
7:30 |
55.95% |
More |
1km |
4:41 |
7:32 |
58.07% |
More |
Mile |
7:38 |
7:38 |
60.53% |
More |
5k |
24:26 |
7:52 |
64.39% |
More |
5 miles |
39:37 |
7:55 |
64.89% |
More |
10k |
49:25 |
7:57 |
65.06% |
More |
10 miles |
1:20:50 |
8:05 |
65.85% |
More |
Half |
1:47:21 |
8:12 |
65.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
65.20 |
5km |
23:35 |
7:35 |
66.72 |
5M |
39:03 |
7:49 |
65.83 |
10km |
49:10 |
7:55 |
65.39 |
10M |
1:21:25 |
8:09 |
65.39 |
Half |
1:48:24 |
8:16 |
64.55 |
20M |
2:49:45 |
8:29 |
65.32 |
Mara |
3:46:00 |
8:38 |
65.42 |
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