Mon 13th Jul 2015 at 1:00pm by dan.

Run > Steady-State

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Time
31:59
Miles
4.52
Min/mi
7:05
Pacing
87%
WAVA
64.96
Stride(cm)
145
Cals
569
Cadence
156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.52m - 31:59(7:05/m) 569cal

You paused your watch for 21 seconds. This time will not display in your split graph.

31:59

Pin Map

0mi in 0

Pace

20%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:11	157 116-162	1/4
0.25	1:44	50	6:43	159 156-162	0/2
0.38	2:37	53	7:06	156 154-158	0/5
0.50	3:37	1:00	7:58	156 152-162	1/0
0.63	4:38	1:00	8:03	154 152-156	3/1
0.75	5:37	59	7:55	154 152-156	1/1
0.88	6:33	56	7:25	152 142-156	2/0
1.00	7:27	54	7:11	156 154-162	1/2
1.13	8:18	51	6:48	155 154-156	0/0
1.25	9:12	55	7:17	154 152-156	1/1
1.38	10:09	57	7:34	155 154-156	0/1
1.50	11:04	55	7:22	156 154-158	0/1
1.63	11:59	54	7:16	157 154-160	2/0
1.75	12:47	48	6:25	157 156-162	1/0
1.88	13:50	1:04	8:28	156 156-158	1/1
2.00	14:41	51	6:48	157 156-160	1/1
2.13	15:33	51	6:52	155 154-158	0/2
2.25	16:42	1:09	9:10	155 152-158	0/2
2.38	17:43	1:01	8:09	155 150-160	2/1
2.50	18:39	56	7:28	156 154-158	0/2
2.63	19:37	58	7:43	157 154-160	1/1
2.75	20:22	45	6:04	157 156-160	0/2
2.88	21:13	51	6:46	158 156-162	1/0
3.00	22:03	50	6:38	157 156-158	1/2
3.13	22:55	53	7:02	156 150-160	0/0
3.25	23:54	59	7:51	155 150-160	1/1
3.38	24:45	50	6:43	154 150-156	0/2
3.50	25:35	50	6:39	158 154-162	0/1
3.63	26:27	52	6:59	157 156-160	3/0
3.75	27:26	59	7:53	157 156-160	1/1
3.88	28:16	50	6:40	159 156-162	1/0
4.00	29:06	50	6:37	159 158-162	1/0
4.13	30:01	55	7:23	160 156-162	2/0
4.25	30:48	47	6:19	159 158-160	0/3
4.38	31:44	55	7:23	159 158-160	6/0
4.40	31:53	9	7:15	160 160-160	1/0

Elevation

Asc 42m, Range 15m, Flat prediction 31:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (162 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	156	4.4	31:46	7:14
Walk	0.3	133	0	5	12:39
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.30%	More
800m	3:13	6:29	58.10%	More
1km	4:09	6:40	58.89%	More
Mile	6:47	6:47	61.39%	More
5k	22:23	7:12	63.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	64.37
5km	21:30	6:55	65.85
5M	35:36	7:07	64.68
10km	44:49	7:13	64.13
10M	1:14:13	7:25	63.96
Half	1:38:48	7:33	63.06
20M	2:34:44	7:44	63.80
Mara	3:26:00	7:52	63.90

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