Thu 16th Jul 2015 at 7:00pm by dan.

Run > Warm Down

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Time
21:18
Miles
2.00
Min/mi
10:39
Pacing
77%
WAVA
41.82
Stride(cm)
101
Cals
235
Cadence
150
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 21:18(10:39/m) 235cal

21:18

Pin Map

0mi in 0

Pace

59%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	42	42	11:07	151 150-152
0.13	1:17	35	9:21	152 150-154
0.19	1:56	40	10:35	153 152-154
0.25	2:33	37	9:45	153 150-156
0.31	3:10	37	10:00	152 152-154
0.38	3:51	40	10:42	153 152-156
0.44	4:39	49	12:58	152 150-154
0.50	5:20	41	10:59	152 150-154
0.56	6:09	48	12:56	148 144-152
0.63	7:31	1:22	21:59	130 88-150
0.69	8:17	46	12:14	150 142-154
0.75	8:58	40	10:45	151 148-154
0.81	9:32	35	9:15	150 148-160
0.88	10:08	35	9:28	152 150-154
0.94	10:39	32	8:26	150 142-156
1.00	11:25	46	12:10	152 146-156
1.06	12:13	48	12:44	150 146-152
1.13	13:04	51	13:34	149 148-150
1.19	13:46	43	11:23	152 150-154
1.25	14:25	38	10:14	152 148-154
1.31	15:03	38	10:11	149 148-152
1.38	15:34	31	8:11	152 150-154
1.44	16:04	30	8:03	152 150-156
1.50	16:43	39	10:25	151 150-154
1.56	17:24	41	10:54	151 150-152
1.63	18:03	39	10:22	152 150-154
1.69	18:40	38	10:04	153 150-154
1.75	19:12	31	8:23	150 148-152
1.81	19:41	30	7:55	153 150-154
1.88	20:15	34	9:05	153 152-154
1.94	20:50	34	9:05	152 150-154
1.98	21:15	25	9:02	148 148-148

Cadence

150 (160 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	151	2	20:24	10:26
Walk	4.0	97	0	51	29:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.59%	More
800m	4:35	9:12	40.90%	More
1km	5:44	9:13	42.60%	More
Mile	10:05	10:05	41.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	40.74
5km	33:58	10:56	41.68
5M	56:16	11:15	40.92
10km	1:10:50	11:24	40.57
10M	1:57:18	11:44	40.47
Half	2:36:10	11:55	39.90
20M	4:04:33	12:14	40.37
Mara	5:25:36	12:26	40.43

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