Sun 19th Jul 2015 at 11:00am by dan.

Run > Long Run

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Time
1:37:01
Miles
12.00
Min/mi
8:05
Pacing
88%
WAVA
59.19
Stride(cm)
128
Cals
1454
Cadence
155
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 12m - 1:37:01(8:05/m) 1454cal

You paused your watch for 763 seconds. This time will not display in your split graph.

1:37:01

Pin Map

0mi in 0

Pace

10%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	156 154-166	8/3
1.00	8:35	4:17	8:35	155 152-158	15/1
1.50	12:46	4:12	8:24	154 116-158	17/0
2.00	17:00	4:14	8:27	153 116-158	9/6
2.50	21:06	4:06	8:11	155 152-158	6/2
3.00	25:29	4:24	8:48	155 152-158	6/1
3.50	29:32	4:02	8:04	155 154-158	22/0
4.00	33:44	4:12	8:25	155 152-158	16/1
4.50	37:50	4:05	8:11	155 150-158	23/0
5.00	42:06	4:16	8:33	154 116-158	14/0
5.50	46:20	4:14	8:28	152 116-158	7/2
6.00	50:51	4:31	9:01	154 146-160	22/4
6.50	54:41	3:50	7:40	156 152-162	4/22
7.00	58:49	4:08	8:17	156 146-160	3/14
7.50	1:02:48	3:59	7:57	156 154-158	0/17
8.00	1:06:57	4:09	8:18	156 154-158	1/17
8.50	1:10:46	3:49	7:37	157 154-158	0/19
9.00	1:14:29	3:43	7:26	156 154-158	0/19
9.50	1:18:47	4:18	8:36	156 154-158	3/8
10.00	1:22:44	3:57	7:55	156 150-158	4/9
10.50	1:26:46	4:02	8:04	157 154-162	1/10
11.00	1:30:38	3:52	7:43	158 156-160	0/16
11.50	1:34:22	3:45	7:29	157 154-160	2/10
11.84	1:36:54	2:32	7:29	157 154-158	3/7

Elevation

Asc 42m, Range 164m, Flat prediction 1:33:14

Elevation Graph

Biggest Climbs (m)	Min/mi
158 1.8%	8:29
See your biggest climbs

Cadence

155 (166 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	155	11.8	1:35:29	8:04
Walk	0.2	116	0	9	15:30
Still	1.3	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.21%	More
800m	3:35	7:12	52.30%	More
1km	4:33	7:20	53.63%	More
Mile	7:28	7:28	55.78%	More
5k	24:19	7:50	58.22%	More
5 miles	39:17	7:51	58.61%	More
10k	49:20	7:56	58.25%	More
10 miles	1:21:23	8:08	58.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.75
5km	23:10	7:27	61.11
5M	38:21	7:40	60.04
10km	48:17	7:46	59.52
10M	1:19:58	8:00	59.36
Half	1:46:28	8:08	58.52
20M	2:46:44	8:20	59.21
Mara	3:41:59	8:28	59.30

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