Tue 21st Jul 2015 at 6:00pm by dan.

Run > Intervals

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Time
40:23
Miles
5.29
Min/mi
7:38
Pacing
78%
WAVA
60.38
Stride(cm)
133
Cals
636
Cadence
158
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5.29m - 40:23(7:38/m) 636cal

You paused your watch for 102 seconds. This time will not display in your split graph.

40:23

Pin Map

0mi in 0

Pace

19%

18%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19	19	5:10	179 174-186	0/0
0.13	40	21	5:37	167 166-168	0/0
0.19	1:05	25	6:36	164 162-168	2/0
0.25	1:29	24	6:18	162 160-162	1/0
0.31	1:51	23	6:03	164 164-166	1/0
0.38	2:15	24	6:21	162 160-164	1/0
0.44	2:38	23	6:11	162 162-162	2/0
0.50	3:12	34	8:58	151 114-162	0/0
0.56	3:49	37	9:50	148 146-150	0/0
0.63	4:17	28	7:34	156 148-162	1/0
0.69	4:42	25	6:34	160 158-160	3/0
0.75	5:08	26	6:55	160 158-162	4/0
0.81	5:34	26	7:02	158 158-160	1/0
0.88	5:59	25	6:36	163 160-166	1/0
0.94	6:24	25	6:39	162 160-164	2/0
1.00	6:50	26	6:58	162 160-164	4/0
1.06	7:21	31	8:22	153 142-158	0/3
1.13	8:04	42	11:17	137 106-154	4/0
1.19	8:28	24	6:23	161 158-162	1/0
1.25	8:52	24	6:24	163 160-166	4/0
1.31	9:16	24	6:25	163 162-164	1/0
1.38	9:40	24	6:29	164 162-164	2/0
1.44	10:05	25	6:41	165 164-168	2/0
1.50	10:30	25	6:44	165 162-166	2/0
1.56	10:56	26	6:49	163 160-164	3/0
1.63	11:33	37	9:48	151 144-160	0/2
1.69	12:19	47	12:29	143 116-152	3/0
1.75	13:02	42	11:20	151 144-154	2/0
1.81	13:28	26	6:59	162 160-164	1/1
1.88	13:55	27	7:07	165 164-166	3/0
1.94	14:25	31	8:09	163 160-166	12/0
2.00	14:58	33	8:44	162 158-164	4/0
2.06	15:28	30	7:55	156 156-158	4/0
2.13	15:52	24	6:31	161 158-164	1/0
2.19	16:25	33	8:48	145 96-162	1/2
2.25	17:01	35	9:26	151 148-154	2/0
2.31	17:26	26	6:52	163 162-164	1/0
2.38	17:48	22	5:50	162 160-164	1/0
2.44	18:10	22	5:51	165 164-166	0/0
2.50	18:34	24	6:18	166 164-168	0/0
2.56	18:56	23	6:02	164 160-168	0/0
2.63	19:20	23	6:14	166 164-168	1/0
2.69	19:43	23	6:14	164 162-164	0/2
2.75	20:10	26	7:03	161 146-168	2/0
2.81	20:44	35	9:16	152 150-154	0/3
2.88	21:09	25	6:41	159 154-168	0/2
2.94	21:33	23	6:16	166 166-166	0/5
3.00	21:53	21	5:30	169 166-170	0/9
3.06	22:14	20	5:24	170 170-170	0/11
3.13	22:33	20	5:15	170 170-170	0/8
3.19	22:52	19	5:05	170 170-170	0/5
3.25	23:10	17	4:37	179 178-182	0/2
3.31	23:30	20	5:19	171 168-178	1/0
3.38	23:54	24	6:24	169 168-170	1/1
3.44	24:30	36	9:38	157 148-166	0/0
3.50	25:08	38	10:15	148 116-158	0/5
3.56	25:37	29	7:42	154 152-160	0/4
3.63	26:08	30	8:07	154 152-154	0/0
3.69	26:39	32	8:25	156 154-158	0/1
3.75	27:08	29	7:42	155 154-156	0/6
3.81	27:35	27	7:20	154 152-154	0/4
3.88	28:05	30	8:00	158 156-158	2/1
3.94	28:40	34	9:06	155 146-160	0/4
4.00	29:12	33	8:47	152 150-154	0/3
4.06	29:43	30	8:03	152 150-154	0/1
4.13	30:18	35	9:28	152 150-156	0/2
4.19	30:50	32	8:35	153 152-154	0/4
4.25	31:33	42	11:17	145 116-154	0/2
4.31	32:05	33	8:40	154 152-156	0/1
4.38	32:37	32	8:34	155 154-156	0/0
4.44	33:09	32	8:33	154 154-154	0/1
4.50	33:40	31	8:11	156 154-158	0/2
4.56	34:10	30	7:58	156 154-156	0/1
4.62	34:43	33	8:44	156 154-158	0/0
4.69	35:17	34	9:05	154 152-156	0/0
4.75	35:51	35	9:16	154 152-156	0/0
4.81	36:25	33	8:53	156 154-158	0/1
4.87	36:58	33	8:51	154 150-162	0/0
4.94	37:31	33	8:50	153 152-156	1/0
5.00	38:04	33	8:52	155 154-158	0/1
5.06	38:40	36	9:38	153 150-158	0/0
5.12	39:16	35	9:22	153 152-156	1/0
5.19	40:00	45	11:59	141 116-154	0/0
5.22	40:19	19	9:35	153 152-154	0/0

Elevation

Asc 42m, Range 127m, Flat prediction 41:44

Elevation Graph

Biggest Climbs (m)	Min/mi
38 6.7%	7:37
35 2.2%	6:59
25 3.1%	7:08
See your biggest climbs

Cadence

158 (186 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	159	5.2	39:19	7:35
Walk	1.9	111	0	45	18:56
Still	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	64.42%	More
800m	2:42	5:26	69.38%	More
1km	3:42	5:57	66.08%	More
Mile	6:02	6:02	68.91%	More
5k	22:17	7:10	63.55%	More
5 miles	38:05	7:37	60.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.33
5km	22:58	7:24	61.65
5M	38:02	7:36	60.54
10km	47:54	7:43	60.00
10M	1:19:19	7:56	59.85
Half	1:45:36	8:04	59.00
20M	2:45:22	8:16	59.70
Mara	3:40:10	8:24	59.79

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