Sat 25th Jul 2015 at 10:00pm by dan.

Run > Race

  • Time
    2:08:42
  • Miles
    11.93
  • Min/mi
    10:47
  • Pacing
    78%
  • WAVA
    44.35
  • Stride(cm)
    99
  • Cals
    1419
  • Cadence
    151
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11.93m - 2:08:42(10:47/m) 1419cal
2:08:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 28% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:39 5:39 11:18 152 92-164
1.00 10:31 4:52 9:44 153 136-162
1.50 15:00 4:29 8:58 154 152-164
2.00 20:15 5:14 10:29 153 148-158
2.50 25:25 5:10 10:21 154 150-160
3.00 30:23 4:58 9:56 151 82-164
3.50 35:49 5:26 10:52 152 148-156
4.00 41:14 5:25 10:49 152 148-156
4.50 47:49 6:35 13:10 146 90-158
5.00 52:17 4:28 8:56 154 150-166
5.50 56:56 4:39 9:18 153 150-172
6.00 1:01:30 4:34 9:09 153 148-158
6.50 1:07:27 5:58 11:55 150 90-154
7.00 1:12:53 5:25 10:51 150 116-158
7.50 1:18:12 5:20 10:39 152 148-156
8.00 1:23:57 5:44 11:28 151 140-154
8.50 1:29:47 5:51 11:41 151 146-158
9.00 1:35:27 5:39 11:19 151 146-156
9.50 1:42:12 6:46 13:31 149 116-154
10.00 1:48:29 6:17 12:34 146 88-154
10.50 1:55:11 6:42 13:25 139 86-156
11.00 2:00:05 4:53 9:46 152 148-156
11.50 2:05:13 5:08 10:16 152 148-156
11.83 2:08:39 3:26 10:23 150 140-156

Cadence

151 (172 max) Stride Length: 99cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 39.29% More
800m 4:13 8:29 44.35% More
1km 5:26 8:44 44.97% More
Mile 9:03 9:03 45.96% More
5k 31:05 10:00 45.56% More
5 miles 50:55 10:11 45.22% More
10k 1:03:24 10:12 45.33% More
10 miles 1:48:19 10:50 43.82% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 44.76
5km 30:55 9:57 45.79
5M 51:12 10:14 44.97
10km 1:04:28 10:22 44.58
10M 1:46:45 10:41 44.47
Half 2:22:07 10:51 43.84
20M 3:42:33 11:08 44.36
Mara 4:56:18 11:19 44.43
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