Sat 25th Jul 2015 at 10:00pm by dan.
Run > Race
-
Time
2:08:42
-
Miles
11.93
-
Min/mi
10:47
-
Pacing
78%
-
WAVA
44.35
-
Stride(cm)
99
-
Cals
1419
-
Cadence
151
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 11.93m - 2:08:42(10:47/m) 1419cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:39 |
5:39 |
11:18 |
152 92-164 |
1.00 |
10:31 |
4:52 |
9:44 |
153 136-162 |
1.50 |
15:00 |
4:29 |
8:58 |
154 152-164 |
2.00 |
20:15 |
5:14 |
10:29 |
153 148-158 |
2.50 |
25:25 |
5:10 |
10:21 |
154 150-160 |
3.00 |
30:23 |
4:58 |
9:56 |
151 82-164 |
3.50 |
35:49 |
5:26 |
10:52 |
152 148-156 |
4.00 |
41:14 |
5:25 |
10:49 |
152 148-156 |
4.50 |
47:49 |
6:35 |
13:10 |
146 90-158 |
5.00 |
52:17 |
4:28 |
8:56 |
154 150-166 |
5.50 |
56:56 |
4:39 |
9:18 |
153 150-172 |
6.00 |
1:01:30 |
4:34 |
9:09 |
153 148-158 |
6.50 |
1:07:27 |
5:58 |
11:55 |
150 90-154 |
7.00 |
1:12:53 |
5:25 |
10:51 |
150 116-158 |
7.50 |
1:18:12 |
5:20 |
10:39 |
152 148-156 |
8.00 |
1:23:57 |
5:44 |
11:28 |
151 140-154 |
8.50 |
1:29:47 |
5:51 |
11:41 |
151 146-158 |
9.00 |
1:35:27 |
5:39 |
11:19 |
151 146-156 |
9.50 |
1:42:12 |
6:46 |
13:31 |
149 116-154 |
10.00 |
1:48:29 |
6:17 |
12:34 |
146 88-154 |
10.50 |
1:55:11 |
6:42 |
13:25 |
139 86-156 |
11.00 |
2:00:05 |
4:53 |
9:46 |
152 148-156 |
11.50 |
2:05:13 |
5:08 |
10:16 |
152 148-156 |
11.83 |
2:08:39 |
3:26 |
10:23 |
150 140-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
39.29% |
More |
800m |
4:13 |
8:29 |
44.35% |
More |
1km |
5:26 |
8:44 |
44.97% |
More |
Mile |
9:03 |
9:03 |
45.96% |
More |
5k |
31:05 |
10:00 |
45.56% |
More |
5 miles |
50:55 |
10:11 |
45.22% |
More |
10k |
1:03:24 |
10:12 |
45.33% |
More |
10 miles |
1:48:19 |
10:50 |
43.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
44.76 |
5km |
30:55 |
9:57 |
45.79 |
5M |
51:12 |
10:14 |
44.97 |
10km |
1:04:28 |
10:22 |
44.58 |
10M |
1:46:45 |
10:41 |
44.47 |
Half |
2:22:07 |
10:51 |
43.84 |
20M |
3:42:33 |
11:08 |
44.36 |
Mara |
4:56:18 |
11:19 |
44.43 |
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