Sat 25th Jul 2015 at 1:00pm by dan.

Run > Race

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Time
49:25
Miles
5.89
Min/mi
8:23
Pacing
83%
WAVA
55.09
Stride(cm)
124
Cals
720
Cadence
155
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.89m - 49:25(8:24/m) 720cal

49:25

Pin Map

0mi in 0

Pace

17%

14%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:04	2:04	8:16	158 156-164
0.50	4:40	2:36	10:24	153 98-160
0.75	6:55	2:14	8:58	155 148-164
1.00	9:09	2:14	8:57	157 150-186
1.25	10:57	1:48	7:13	156 150-170
1.50	13:03	2:06	8:23	154 152-158
1.75	15:16	2:14	8:55	154 150-158
2.00	17:38	2:21	9:25	153 150-162
2.25	20:00	2:22	9:29	155 150-160
2.50	22:07	2:07	8:28	154 150-158
2.75	24:11	2:04	8:17	153 150-156
3.00	26:37	2:26	9:42	138 98-154
3.25	28:52	2:15	9:01	151 120-156
3.50	31:10	2:18	9:12	156 152-162
3.75	33:12	2:02	8:08	157 154-164
4.00	35:28	2:16	9:03	157 154-164
4.25	37:59	2:32	10:07	156 152-158
4.50	39:53	1:54	7:35	158 152-166
4.75	41:39	1:46	7:03	157 150-160
5.00	43:20	1:41	6:44	162 154-168
5.25	45:06	1:47	7:06	160 156-180
5.50	47:03	1:57	7:46	158 154-160
5.75	49:01	1:58	7:52	157 154-162
5.80	49:22	21	7:03	157 156-158

Cadence

155 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	155	5.7	48:28	8:26
Walk	1.8	100	0.1	54	17:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	50.85%	More
800m	3:22	6:47	55.52%	More
1km	4:17	6:54	56.97%	More
Mile	7:05	7:05	58.70%	More
5k	25:44	8:17	55.02%	More
5 miles	41:57	8:23	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.13
5km	25:05	8:04	56.44
5M	41:32	8:18	55.44
10km	52:18	8:25	54.95
10M	1:26:36	8:40	54.82
Half	1:55:18	8:48	54.04
20M	3:00:34	9:02	54.67
Mara	4:00:25	9:11	54.76

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