Sun 26th Jul 2015 at 2:00am by dan.
Run > Race
-
Time
2:15:27
-
Miles
11.97
-
Min/mi
11:19
-
Pacing
72%
-
WAVA
42.28
-
Stride(cm)
95
-
Cals
1395
-
Cadence
149
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 11.97m - 2:15:27(11:19/m) 1395cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:33 |
5:33 |
11:06 |
152 144-158 |
1.00 |
11:06 |
5:33 |
11:06 |
151 134-156 |
1.50 |
15:49 |
4:43 |
9:26 |
153 150-158 |
2.00 |
21:12 |
5:23 |
10:46 |
152 150-156 |
2.50 |
26:49 |
5:37 |
11:13 |
152 148-154 |
3.00 |
31:44 |
4:55 |
9:50 |
152 148-160 |
3.50 |
37:17 |
5:33 |
11:06 |
151 116-156 |
4.00 |
42:43 |
5:26 |
10:52 |
152 148-156 |
4.50 |
48:43 |
6:00 |
12:00 |
152 146-156 |
5.00 |
53:05 |
4:22 |
8:44 |
155 150-168 |
5.50 |
57:50 |
4:45 |
9:31 |
153 150-160 |
6.00 |
1:03:40 |
5:50 |
11:41 |
150 94-158 |
6.50 |
1:09:42 |
6:02 |
12:04 |
151 116-160 |
7.00 |
1:15:12 |
5:30 |
11:00 |
150 90-156 |
7.50 |
1:20:56 |
5:44 |
11:27 |
151 146-154 |
8.00 |
1:27:34 |
6:39 |
13:17 |
137 82-162 |
8.50 |
1:33:20 |
5:46 |
11:33 |
151 146-160 |
9.00 |
1:39:07 |
5:47 |
11:33 |
148 90-156 |
9.50 |
1:47:14 |
8:07 |
16:14 |
139 88-154 |
10.00 |
1:55:00 |
7:46 |
15:32 |
141 80-154 |
10.50 |
2:02:15 |
7:15 |
14:30 |
138 82-156 |
11.00 |
2:06:57 |
4:43 |
9:25 |
154 148-168 |
11.50 |
2:11:50 |
4:53 |
9:47 |
153 150-162 |
11.84 |
2:15:25 |
3:35 |
10:26 |
147 92-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.3 |
151 |
11.4 |
2:03:37 |
10:52 |
Walk |
8.7 |
94 |
0.5 |
11:48 |
24:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
38.75% |
More |
800m |
4:20 |
8:42 |
43.26% |
More |
1km |
5:34 |
8:57 |
43.93% |
More |
Mile |
9:04 |
9:04 |
45.90% |
More |
5k |
31:58 |
10:17 |
44.29% |
More |
5 miles |
52:12 |
10:26 |
44.11% |
More |
10k |
1:05:42 |
10:34 |
43.74% |
More |
10 miles |
1:55:02 |
11:30 |
41.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
42.69 |
5km |
32:25 |
10:26 |
43.68 |
5M |
53:42 |
10:44 |
42.88 |
10km |
1:07:36 |
10:53 |
42.51 |
10M |
1:51:57 |
11:12 |
42.40 |
Half |
2:29:02 |
11:23 |
41.81 |
20M |
3:53:24 |
11:40 |
42.30 |
Mara |
5:10:44 |
11:52 |
42.36 |
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