Sat 1st Aug 2015 at 7:00am by mrs shanksi
Bike > General
-
Time
3:15:43
-
Miles
32.49
-
Mph
10
-
FBI
45.97
-
Cals
2675
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:09(7:09/m) 91cal 8.41/12.04mph
2) 1m - 7:55(7:55/m) 93cal 7.58/16.24mph
3) 1m - 6:16(6:16/m) 88cal 9.57/21.21mph
4) 1m - 7:37(7:37/m) 87cal 7.88/19.65mph
5) 1m - 6:11(6:11/m) 93cal 9.69/16.35mph
6) 1m - 8:26(8:26/m) 99cal 7.12/12.96mph
7) 1m - 7:00(7:00/m) 83cal 8.56/18.88mph
8) 1m - 7:36(7:36/m) 97cal 7.89/15.83mph
9) 1m - 6:19(6:19/m) 82cal 9.5/24.45mph
10) 1m - 5:01(5:01/m) 81cal 11.96/17.74mph
11) 1m - 7:38(7:38/m) 86cal 7.87/19.26mph
12) 1m - 5:16(5:16/m) 76cal 11.43/20.77mph
13) 1m - 5:08(5:08/m) 86cal 11.69/18.35mph
14) 1m - 7:22(7:22/m) 98cal 8.14/12.76mph
15) 1m - 7:04(7:04/m) 90cal 8.48/15.28mph
16) 1m - 5:44(5:44/m) 81cal 10.46/27.64mph
17) 1m - 10:24(10:24/m) 77cal 5.77/27.41mph
18) 1m - 4:32(4:32/m) 79cal 13.26/22.71mph
19) 1m - 3:32(3:32/m) 64cal 16.97/20.69mph
20) 1m - 3:51(3:51/m) 71cal 15.59/19.65mph
21) 1m - 6:54(6:54/m) 95cal 8.69/17.32mph
22) 1m - 7:04(7:04/m) 83cal 8.49/27.89mph
23) 1m - 6:44(6:44/m) 85cal 8.91/26.89mph
24) 1m - 5:43(5:43/m) 85cal 10.49/23.9mph
25) 1m - 4:39(4:39/m) 62cal 12.9/26.14mph
26) 1m - 4:26(4:26/m) 78cal 13.52/20.83mph
27) 1m - 4:25(4:25/m) 70cal 13.59/25.99mph
28) 1m - 3:58(3:58/m) 73cal 15.15/20.73mph
29) 1m - 3:27(3:27/m) 61cal 17.39/28.64mph
30) 1m - 6:35(6:35/m) 83cal 9.1/25.01mph
31) 1m - 3:39(3:39/m) 67cal 16.42/26.85mph
32) 1m - 5:06(5:06/m) 84cal 11.75/21.06mph
33) 0.49m - 3:01(6:10/m) 47cal 9.72/15.93mph
7:09 7:55 6:16 7:37 6:11 8:26 7:00 7:36 6:19 5:01 7:38 5:16 5:08 7:22 7:04 5:44 10:24 4:32 3:32 3:51 6:54 7:04 6:44 5:43 4:39 4:26 4:25 3:58 3:27 6:35 3:39 5:06 3:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
14:30 |
14:30 |
4.14 |
| 2.00 |
22:23 |
7:53 |
7.62 |
| 3.00 |
28:39 |
6:16 |
9.58 |
| 4.00 |
36:16 |
7:37 |
7.88 |
| 5.00 |
42:28 |
6:12 |
9.68 |
| 6.00 |
50:53 |
8:26 |
7.12 |
| 7.00 |
57:53 |
7:00 |
8.58 |
| 8.00 |
1:05:31 |
7:38 |
7.85 |
| 9.00 |
1:11:50 |
6:19 |
9.50 |
| 10.00 |
1:24:23 |
12:32 |
4.79 |
| 11.00 |
1:32:01 |
7:38 |
7.86 |
| 12.00 |
1:39:52 |
7:52 |
7.63 |
| 13.00 |
1:45:01 |
5:09 |
11.65 |
| 14.00 |
1:52:23 |
7:21 |
8.15 |
| 15.00 |
1:59:27 |
7:04 |
8.49 |
| 16.00 |
2:05:11 |
5:44 |
10.46 |
| 17.00 |
2:55:53 |
50:42 |
1.18 |
| 18.00 |
3:00:29 |
4:36 |
13.03 |
| 19.00 |
3:04:03 |
3:33 |
16.87 |
| 20.00 |
3:07:52 |
3:50 |
15.68 |
| 21.00 |
3:14:47 |
6:55 |
8.67 |
| 22.00 |
3:21:51 |
7:04 |
8.50 |
| 23.00 |
3:28:36 |
6:45 |
8.89 |
| 24.00 |
3:34:19 |
5:43 |
10.48 |
| 25.00 |
3:38:57 |
4:38 |
12.95 |
| 26.00 |
3:43:24 |
4:27 |
13.49 |
| 27.00 |
3:47:48 |
4:24 |
13.63 |
| 28.00 |
3:51:46 |
3:58 |
15.13 |
| 29.00 |
3:55:14 |
3:28 |
17.32 |
| 30.00 |
4:01:48 |
6:35 |
9.12 |
| 31.00 |
4:05:27 |
3:39 |
16.45 |
| 32.00 |
4:10:34 |
5:07 |
11.74 |
| 32.49 |
4:13:36 |
3:02 |
9.68 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:22 |
More |
| 800m |
1:13 |
2:28 |
More |
| 1km |
1:35 |
2:33 |
More |
| Mile |
3:01 |
3:01 |
More |
| 5k |
12:24 |
3:59 |
More |
| 5 miles |
21:49 |
4:22 |
More |
| 10k |
33:39 |
5:25 |
More |
| 10 miles |
54:31 |
5:27 |
More |
| Half |
1:36:44 |
7:23 |
More |
| 20 miles |
2:52:26 |
8:37 |
More |
| Mara |
3:36:31 |
8:16 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
50:18 |
5:02 |
| 20km |
1:04:38 |
5:12 |
| 15 miles |
1:20:17 |
5:21 |
| 20 miles |
1:51:52 |
5:36 |
| 40km |
2:23:43 |
5:47 |
| 25 miles |
2:24:41 |
5:47 |
| 42km |
2:32:02 |
5:50 |
| 50 miles |
5:21:44 |
6:26 |
| 56 miles |
6:06:38 |
6:33 |
| 100 miles |
11:55:27 |
7:09 |
| 112 miles |
13:35:19 |
7:17 |
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