Sat 1st Aug 2015 at 8:00am by Mrs LH
Bike > Road Biking
Good
-
Time
2:31:29
-
Miles
32.06
-
Mph
12.7
-
FBI
67.76
-
Cals
1371
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Welly Cycles Castle Ashbyt
Split Summary
===
1) 1m - 5:07(5:07/m) 36cal 11.73/16.92mph
2) 1m - 5:00(5:00/m) 50cal 12/14.35mph
3) 1m - 4:25(4:25/m) 38cal 13.57/15.11mph
4) 1m - 4:03(4:03/m) 40cal 14.8/16.28mph
5) 1m - 4:15(4:15/m) 37cal 14.13/28.08mph
6) 1m - 4:04(4:04/m) 40cal 14.76/20.18mph
7) 1m - 3:58(3:58/m) 41cal 15.11/18.5mph
8) 1m - 6:07(6:07/m) 50cal 9.8/26.23mph
9) 1m - 3:49(3:49/m) 41cal 15.73/19.89mph
10) 1m - 4:18(4:18/m) 39cal 13.93/15mph
11) 1m - 8:55(8:55/m) 55cal 6.73/13.71mph
12) 1m - 4:26(4:26/m) 38cal 13.52/16.92mph
13) 1m - 4:37(4:37/m) 40cal 13.02/17.5mph
14) 1m - 4:15(4:15/m) 39cal 14.09/17.15mph
15) 1m - 8:05(8:05/m) 43cal 7.42/22.82mph
16) 1m - 4:13(4:13/m) 38cal 14.26/19.22mph
17) 1m - 3:35(3:35/m) 43cal 16.74/17.79mph
18) 1m - 5:20(5:20/m) 37cal 11.24/21.35mph
19) 1m - 3:41(3:41/m) 44cal 16.28/24.28mph
20) 1m - 3:47(3:47/m) 45cal 15.85/31.19mph
21) 1m - 10:42(10:42/m) 45cal 5.61/26.8mph
22) 1m - 5:15(5:15/m) 36cal 11.42/19.74mph
23) 1m - 4:19(4:19/m) 41cal 13.92/19.42mph
24) 1m - 4:09(4:09/m) 42cal 14.44/20.38mph
25) 1m - 5:03(5:03/m) 44cal 11.88/22.13mph
26) 1m - 3:37(3:37/m) 44cal 16.58/21.98mph
27) 1m - 3:43(3:43/m) 55cal 16.17/21.93mph
28) 1m - 4:30(4:30/m) 46cal 13.33/24.37mph
29) 1m - 4:01(4:01/m) 43cal 14.93/22.91mph
30) 1m - 3:15(3:15/m) 44cal 18.43/20.25mph
31) 1m - 3:11(3:11/m) 48cal 18.9/23.83mph
32) 1m - 3:24(3:24/m) 46cal 17.62/22.03mph
33) 0.06m - 18(4:43/m) 3cal 12.73/16.09mph
5:07 5:00 4:25 4:03 4:15 4:04 3:58 6:07 3:49 4:18 8:55 4:26 4:37 4:15 8:05 4:13 3:35 5:20 3:41 3:47 10:42 5:15 4:19 4:09 5:03 3:37 3:43 4:30 4:01 3:15 3:11 3:24 18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
5:07 |
5:07 |
11.73 |
| 2.00 |
10:07 |
5:00 |
12.00 |
| 3.00 |
14:32 |
4:25 |
13.56 |
| 4.00 |
18:36 |
4:03 |
14.80 |
| 5.00 |
22:50 |
4:15 |
14.13 |
| 6.00 |
26:54 |
4:04 |
14.77 |
| 7.00 |
30:52 |
3:58 |
15.10 |
| 8.00 |
36:59 |
6:07 |
9.82 |
| 9.00 |
40:48 |
3:49 |
15.71 |
| 10.00 |
45:07 |
4:18 |
13.93 |
| 11.00 |
54:02 |
8:55 |
6.73 |
| 12.00 |
58:28 |
4:26 |
13.51 |
| 13.00 |
1:03:05 |
4:37 |
13.02 |
| 14.00 |
1:07:20 |
4:15 |
14.10 |
| 15.00 |
1:15:25 |
8:05 |
7.42 |
| 16.00 |
1:19:38 |
4:13 |
14.24 |
| 17.00 |
1:23:13 |
3:35 |
16.74 |
| 18.00 |
1:28:33 |
5:20 |
11.24 |
| 19.00 |
1:32:14 |
3:41 |
16.29 |
| 20.00 |
1:36:01 |
3:47 |
15.87 |
| 21.00 |
1:46:43 |
10:42 |
5.61 |
| 22.00 |
1:51:59 |
5:15 |
11.42 |
| 23.00 |
1:56:18 |
4:19 |
13.90 |
| 24.00 |
2:00:27 |
4:09 |
14.44 |
| 25.00 |
2:05:30 |
5:03 |
11.89 |
| 26.00 |
2:09:07 |
3:37 |
16.59 |
| 27.00 |
2:12:50 |
3:43 |
16.11 |
| 28.00 |
2:17:20 |
4:29 |
13.36 |
| 29.00 |
2:21:21 |
4:01 |
14.92 |
| 30.00 |
2:24:36 |
3:15 |
18.43 |
| 31.00 |
2:27:47 |
3:11 |
18.89 |
| 32.00 |
2:31:11 |
3:24 |
17.61 |
| 32.06 |
2:31:30 |
19 |
12.18 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:17 |
More |
| 800m |
1:19 |
2:40 |
More |
| 1km |
1:42 |
2:45 |
More |
| Mile |
2:59 |
2:59 |
More |
| 5k |
10:14 |
3:18 |
More |
| 5 miles |
18:19 |
3:40 |
More |
| 10k |
22:42 |
3:39 |
More |
| 10 miles |
39:12 |
3:55 |
More |
| Half |
59:00 |
4:30 |
More |
| 20 miles |
1:32:42 |
4:38 |
More |
| Mara |
2:05:00 |
4:46 |
More |
| 50k |
2:26:22 |
4:43 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
44:04 |
4:24 |
| 20km |
55:28 |
4:28 |
| 15 miles |
1:07:43 |
4:31 |
| 20 miles |
1:31:52 |
4:36 |
| 40km |
1:55:40 |
4:39 |
| 25 miles |
1:56:23 |
4:39 |
| 42km |
2:01:48 |
4:40 |
| 50 miles |
4:02:38 |
4:51 |
| 56 miles |
4:33:36 |
4:53 |
| 100 miles |
8:25:53 |
5:04 |
| 112 miles |
9:30:27 |
5:06 |
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